Evolution MAFA’s Videos
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Evolution Muay Thai Tips - Part 2 - Bagwork
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Working on the heavy bags will build power and stamina into your kicks and punches as well as toughen your body. Kicking the bags often is the only sensible way to condition (that is de-sensitize)…
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Evolution Muay Thai Tips - Part 1 - Shadowboxing
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Shadow Boxing Shadow boxing is essential to learning the proper Muay Thai techniques. Shadow boxing in front of a mirror allows you to observe and correct your movements. When shadow boxing do not…
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This is a short video of Rico going padwork with Kru Gerald. Rico is getting ready for the CASK National Championships on Feb.26-27, 2011 in Burlington, Ontario, CANADA. The event will take place…
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