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  1. Events/Clubs

    by EZIA Human Performance subscribed to

    5 Videos / 1 Follower

  2. Additional Therapy Video at EZIA

    by EZIA Human Performance subscribed to

    16 Videos / 3 Followers

    Simple stretches and joint mobility exercises.

  3. EZIA Workouts/ Exercises/ Circuits

    by EZIA Human Performance subscribed to

    35 Videos / 4 Followers

    A wide range of training videos dealing with strength, power, and endurance.

  4. EZIA Yoga

    by EZIA Human Performance subscribed to

    8 Videos / 3 Followers

    Basic yoga stretches and poses that work both your core and aid in flexibility.

  5. Therapy Videos

    by EZIA Human Performance subscribed to

    11 Videos / 2 Followers

    Simple but effective therapy exercises to help with your minor aches and pains. Basic mobility exercises to improve joint range of motion as well as muscle lengthening.

  6. Benchmark Exercises

    by EZIA Human Performance subscribed to

    10 Videos / 2 Followers

    Specific exercises used to gauge areas of fitness including, the hexagon, pro agility drill, bench press, and 1000 meter row. These exercises form the foundation for our fitness assessments.

  7. ESP Level Testimonials

    by EZIA Human Performance subscribed to

    6 Videos / 2 Followers

    Testimonials from athletes of various fitness levels from white (medical) to black (professional).

  8. EZIA Sport Specific Training Videos

    by EZIA Human Performance subscribed to

    6 Videos / 4 Followers

    Athlete testimonials from some of the top professionals in their respective sports.

  9. Action Sports

    by Ally Video subscribed to

    52 Videos / 1,769 Followers

    Skate + Snowboard + Ski + BMX + Wake + Kite + Skim + Moto + Kite + Surf + any other jaw dropping sport!

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