Dai Manuel’s Videos
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Sunday Funday: The Vancouver Sun Run is a family affair
00:5821 Plays / 0 Likes / 0 Comments
The Moose family goes a trotting at the Vancouver Sun Run on April 15th, 2012. What a fantastic day and great experience. No better way to spend a Sunday with family doing something fitness focused.…
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Sunday Funday Throwdowns at Fitness Town Burnaby (Feb 26 2012)
03:20216 Plays / 0 Likes / 0 Comments
The Sunday Throwdown Group started a few weeks ago and has grown into a little community all within itself. Comprising of like-minded people interested in exploring CrossFit for the first time as…
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Body By Vi Resolution or Else Challenge
01:17180 Plays / 0 Likes / 0 Comments
Part way thru my 90 day challenge and pretty pumped! Pull Up Contest, here we come...keep in mind my little monkey's are training as well :) BTW - this is the very first video I have created, so…
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Cretus Ex Duellum CrossFit Competition: WOD 6 "King of the Jungle"
08:14136 Plays / 0 Likes / 0 Comments
This was by far one of the most fun workouts I've ever done! And in speaking to some of the spectators, it was also one of the more enjoyable to watch all weekend. The setup was simple enough, 4…
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Santa Claus Parade - Vancouver, BC, Canada (December 4 2011)
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Just a perfect day with the ladies of my life.
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BCWA Larry Burke Memorial Olympic Lifting Competition
02:3741 Plays / 0 Likes / 0 Comments
Here's my lifts from the BCWA Masters Competition (yes, I'm considered a Master at age 35!)... being a CrossFitter I have a lot to learn about technique. I'm definitely more ass than class when it…
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02:1094 Plays / 0 Likes / 0 Comments
On December 1st, 2011, I underwent a bone marrow biopsy at St. Paul's Hospital in Vancouver, BC, Canada. Here's some of the shots from my procedure. More details available at my blog http://www.DaiManuel.com…
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31 Heroes CrossFit WOD with @CoachN8 and @DaiManuel
03:04144 Plays / 0 Likes / 0 Comments
On September 3, 2011 CrossFit gyms across the nation and world will gather together to honor our heroes killed in action August 6, 2011 with a workout in an effort to raise funds for the families…
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01:4158 Plays / 0 Likes / 0 Comments
My first go at the classic, benchmark workout... how did it go? Well, probably best not to do early on a Sunday morning.
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Kits Day Demo with Fitness Town & Crossfit Kitsilano
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On Saturday July 25th Crossfit Kitsilano and Fitness Town teamed up to complete an outdoor, street WOD (workout of the day) demo.
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Iron 101: Kettlebell Demonstrations
09:2264 Plays / 0 Likes / 0 Comments
I attended the Iron 101 kettlebell instructor prep course at Crossfit North Vancouver on July 16, 2011. During the break Coach Roo and Coach Blake did a few demonstrations of some of the complexes…
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Overhead Squat - 1 rep max - 225lbs
00:3855 Plays / 0 Likes / 0 Comments
This was at the end of a workout and I wasn't feeling very strong to say the least... but not making excuses, but you can tell in the video that my form is loosy-goosy. Ah well, tough movement but…
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