5ringsfitness

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Saint Paul, MN

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Personal Fitness Consultant
Kettlebell Instructor
Certified Indian Club Specialist
FMS Systems Certified Functional Movement Screen Practitioner
Level 2 (R, I-Phase) Certified Z-Health Performance Systems Movement Integration Specialist
Associate Instructor-Jeet Kune Do/Filipino Martial Arts under Sifu Michael O'Melia of Cornerstone Martial Arts
Level 1 Apprentice Instructor-Jeet Kune Do/Jun Fan Gung Fu/Filipino Martial Arts-under Guru Dan Inosanto

I deliver to my clients full service fitness consulting as well as instruction in martial arts, martial sport and martial science, self defense, and modern combatives.

As a Z-health Movement Integration Specialist and FMS Practitioner I specialize in helping people regain lost physical function, restoring mobility, and preventing injury.

As a martial art/sport/science instructor, I specialize in developing each clients abilities along the lines of functional utility.

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Following

  1. STREETFIGHTSECRETS
  2. adam t glass
  3. Michael A. Krivka
  4. Cory Vandenberghe
  5. Josh Hillis
  6. Delaine Ross
  7. Dave Whitley
  8. Nathan Hunsaker
  9. Philippe Til

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