Full Circle’s Videos
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The Level I crew practices the Split Jerk, many for the 1st/2nd time...
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Lindsay does weighted pull ups
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Lindsay retesting her 1RM in the weighted pull up
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Coach Jason attempts to use the Spanish Wrap to improve his efficiency in climbing
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Weighted Pull Ups with the Level II Crew
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Title says it all!
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Our new space, as seen BEFORE it was renovated.
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Trying to build up the HSPU from the top down. Establish handstand, lower under control in to the 'shoulder stand'. Some day... press back out.
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An overview of our General Mobility routine performed at the beginning of most workouts. 1. Transverse Rotation of the neck 2. Lateral flexion of the neck 3. Half circles of the head 4. Shrugs 5.…
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Coach Jason Snatches, and other stuff going on
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Some snatch drills, Drew pulls 500lbs, some guys OHS etc.
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