4

Breaststroke - Kick Variations

by Glenn Mills

This is an old drill revisited due to a young swimmer posting a comment in the GoSwim app. Tori posted that she just learned she had breaststrokers knee and was pretty unhappy about it.

4

Turns - Pushoff Target

by Glenn Mills

We can never stress enough, the importance of streamline and push offs. Here's a quick trick to demand focus from your swimmers, both in and out of the walls.

4

Starts - Entry Point and Angles

by Glenn Mills

Where you land in the water for a start can have significant impact on how fast you transition to swimming.

4

Freestyle - Ball Catch

by Glenn Mills

Anything that gets swimmers focused on their catch is a good thing, when it costs so little, it's even better. Here is a standard drill used by Pinecrest Head Coach Jay Fitzgerald.