Tennis Conditioning: Resistance Training

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  1. Tennis Conditioning: Resistance Training - Front Squat

    00:11

    from Philipp Halfmann / Added

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    RECOMMENDED LINKS http://www.fit-2-hit.com - Blog on Athletic Conditioning & Health http://www.conditioning-coach.com - Tennis & Conditioning Coach

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    • Tennis Conditioning: Resistance Training - Overhead Squat

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      from Philipp Halfmann / Added

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      RECOMMENDED LINKS http://www.fit-2-hit.com - Blog on Athletic Conditioning & Health http://www.conditioning-coach.com - Tennis & Conditioning Coach

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      • Tennis Conditioning: Resistance Training - Hang Clean to Press

        00:11

        from Philipp Halfmann / Added

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        RECOMMENDED LINKS http://www.fit-2-hit.com - Blog on Athletic Conditioning & Health http://www.conditioning-coach.com - Tennis & Conditioning Coach

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        • Tennis Conditioning: Resistance Training - Lateral Squat to Press

          00:13

          from Philipp Halfmann / Added

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          RECOMMENDED LINKS http://www.fit-2-hit.com - Blog on Athletic Conditioning & Health http://www.conditioning-coach.com - Tennis & Conditioning Coach

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          • Tennis Conditioning: Resistance Training - Split-Stance Jump Press

            00:14

            from Philipp Halfmann / Added

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            RECOMMENDED LINKS http://www.fit-2-hit.com - Blog on Athletic Conditioning & Health http://www.conditioning-coach.com - Tennis & Conditioning Coach

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            • Tennis Conditioning: Resistance Training - Front Squat to Press

              00:10

              from Philipp Halfmann / Added

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              RECOMMENDED LINKS http://www.fit-2-hit.com - Blog on Athletic Conditioning & Health http://www.conditioning-coach.com - Tennis & Conditioning Coach

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              • Tennis Conditioning: Resistance Training - Lunge to Press

                00:12

                from Philipp Halfmann / Added

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                RECOMMENDED LINKS http://www.fit-2-hit.com - Blog on Athletic Conditioning & Health http://www.conditioning-coach.com - Tennis & Conditioning Coach

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                • Tennis Conditioning: Resistance Training - Dadlift to Pull

                  00:11

                  from Philipp Halfmann / Added

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                  RECOMMENDED LINKS http://www.fit-2-hit.com - Blog on Athletic Conditioning & Health http://www.conditioning-coach.com - Tennis & Conditioning Coach

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                  • Tennis Conditioning: Resistance Training - Bend Over Row

                    00:06

                    from Philipp Halfmann / Added

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                    RECOMMENDED LINKS http://www.fit-2-hit.com - Blog on Athletic Conditioning & Health http://www.conditioning-coach.com - Tennis & Conditioning Coach

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                    • Tennis Conditioning: Resistance Training - Lateral Lunge

                      00:15

                      from Philipp Halfmann / Added

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                      RECOMMENDED LINKS http://www.fit-2-hit.com - Blog on Athletic Conditioning & Health http://www.conditioning-coach.com - Tennis & Conditioning Coach

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                      • Tennis Conditioning: Resistance Training - Push Press

                        00:14

                        from Philipp Halfmann / Added

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                        RECOMMENDED LINKS http://www.fit-2-hit.com - Blog on Athletic Conditioning & Health http://www.conditioning-coach.com - Tennis & Conditioning Coach

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                        • Tennis Conditioning: Traditional Deadlift

                          00:21

                          from Philipp Halfmann / Added

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                          Tennis Conditioning: Resistance Training

                          Philipp Halfmann Created by Philipp Halfmann

                          Various resistance training exercises for tennis

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