Tantra Inspires Love

(Level: All) In this video, we will go over what is involved in a few basic lifts. We will cover how to be a stable BASE (or lifter), and how to make it easier to be lifted. Keep in mind that this exercise is focusing on PUSHING lifts; i.e., one person is "pushing" or giving their weight to another. We will also begin to think of how we can add lifting into our previous exercises. It is essential that as the one being lifted, you trust that your base person will not drop you; if there is no sense of trust that is a recipe for falling! I hope you can take these basic ideas and find ways to build upon them and come up with your own lifting ideas!

j vimeo.com/74575831

Loading more stuff…

Hmm…it looks like things are taking a while to load. Try again?

Loading videos…