Speed | 8 Weeks to Explosive Power and Acceleration | realrides.tv
In this title, Robbie Ventura and his Vision Quest coaches guide you through a series of big gear, single-leg, ramp-up, sprint and race simulation intervals that build better pedal technique, increased cadence, cycling specific strength and most of all, speed.
The included Benchmark Threshold test will help you find your threshold power and track your improvement over time.
If you want to improve your on-the-bike power and gain explosive acceleration, this is the DVD for you.
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