Fitness Town equipment videos

If weight loss is your goal, then Power Cardio is for you. It combines Power Plate® strength training exercises with step aerobics to keep your heart rate elevated and your workout efficient. Designed to burn calories and improve strength and flexibility throughout the entire body, Power Cardio leads viewers though a challenging and fun, high-energy workout.

For more information on Power Plates please visit or one of our 8 retail locations in Vancouver's Lower Mainland of British Columbia.


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