Balanced Body Pilates Podcasts : Athletic Training

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  1. Pilates for Athletes : E57 : Chair Exercises for Swimmers

    04:19

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    Tom McCook shows some exercises on the EXO® Chair geared for swimmers and for promoting spinal health and alignment. Instructor: Tom McCook Equipment: EXO® Chair

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    • Pilates for Athletes : E56 : Thoracic Mobility for Golfers

      05:56

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      Ada Wells demonstrates the importance of thoracic mobility within the golf swing. Instructor: Ada Wells, PT Equipment: Trapeze Table, dowel

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      • Pilates for Athletes : E55 : Swimmers and the Pilates Arc

        06:25

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        Tom McCook shows some exercises that can strengthen the extensors and create good front-to-back balance for swimmers. Instructor: Tom McCook Equipment: Pilates

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        • Pilates for Athletes : E54 : Shoulder Mobility and Golfers

          03:47

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          1,788 Plays / / 0 Comments

          Ada Wells discusses the importance of shoulder and lat muscle strength relative to a golf swing. Instructor: Ada Wells, PT Equipment: Orbit and mat

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          • Pilates for Athletes : E53 : Hip and Spine Rotation for Swimmers

            05:34

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            615 Plays / / 0 Comments

            Tom McCook demonstrates exercises for swimmers to strengthen the lateral hips and the rotation of the spine in the waistline. Instructor: Tom McCook Equipment: Pilates Arc

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            • Pilates for Athletes : E52 : Balance for Golfers

              03:39

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              Ada Wells shows how important correct balance is in a golf swing. Instructor: Ada Wells, PT Equipment: Combo Chair

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              • Pilates for Athletes : E51 : Extension for Swimmers

                04:19

                from Balanced Body Inc. / Added

                743 Plays / / 0 Comments

                Tom McCook shows a series of exercises related to extension, which is particularly good for swimmers.

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                • Pilates for Athletes : E50 : Core Control During the Golf Swing

                  03:44

                  from Balanced Body Inc. / Added

                  1,316 Plays / / 0 Comments

                  Ada Wells shows some tests and exercises you can have your golfers do to ensure they have good control of their spine and pelvis during a golf swing. Instructor: Ada Wells, PT Equipment: Clinicla…

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                  • Pilates for Athletes : E49 : Better Pelvic Control for Golfers

                    05:02

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                    Ada Wells shows how better pelvic motor control can help golfers stay on a truer swing path. Instructor: Ada Wells, PT Equipment: Clinical Reformer, weighted balls

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                    • Pilates for Athletes : E48 : Stabilization and Balance for Golfers

                      07:08

                      from Balanced Body Inc. / Added

                      835 Plays / / 0 Comments

                      Ada demonstrates some exercises with the Ultra-Fit Circle that can increase hip and pelvis stabilization and balance for golfers. Instructor: Ada Wells Equipment: Ultra-Fit Circle

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                      • Pilates for Athletes : E47 : Upper and Lower Body Coordination with “Magician”

                        04:51

                        from Balanced Body Inc. / Added

                        707 Plays / / 0 Comments

                        Dane Burke demonstrates how the Magician exercise is great for athletes looking to increase upper and lower body coordination through the core. Instructor: Dane Burke Equipment: Reformer with Tower

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                        • Pilates for Athletes : E46 : Hip Strength for the Golf Swing

                          04:19

                          from Balanced Body Inc. / Added

                          633 Plays / / 0 Comments

                          Instructor: Ada Wells Equipment: Reformer Ada shows some exercises to strengthen your golfers’ glutes for better spine and spine rotation

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                          Balanced Body Pilates Podcasts : Athletic Training

                          Balanced Body Inc. Created by Balanced Body Inc. Plus

                          These podcasts are for athletic trainers looking to increase their athlete’s performance while decreasing their chance of injury.

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