Seven Wellness

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  1. BOSU - one leg upright row, bent over row and reverse fly

    05:27

    from Chris Knight / Added

    44 Plays / / 0 Comments

    Grab a pair of dumbbells and allow me to show you how to do a few upper body exercises that will improve your balance at the same time. * Bosu double leg upright row & one leg upright row …

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    • Bosu Balance Trainer - triceps, biceps and shoulders

      02:13

      from Chris Knight / Added

      29 Plays / / 0 Comments

      Let me show you how to tone your arms and shoulders will improving balance at the same time. Multi-tasking exercises like the ones I'm going to show you, are great for every age. I often use…

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      • Bosu Balance Trainer - squats with variations

        04:08

        from Chris Knight / Added

        42 Plays / / 0 Comments

        Let me show you how to tone your hipsand thighs will improving balance at the same time. Multi-tasking exercises like the ones I'm going to show you, are great for every age. I often use the…

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        • Bosu forward and back lunge, side to side jumps

          03:34

          from Chris Knight / Added

          41 Plays / / 0 Comments

          In this video I going to show you how to incorporate the BOSU ball balance trainer into your lunge routine. Tone better and faster by challenging your bodies stabilizer muscles at the same time you…

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          • Plank variations and torso twists on the BOSU Balance Trainer

            05:31

            from Chris Knight / Added

            32 Plays / / 0 Comments

            Strengthen your core; tighten up your hips and torso all in one set of exercises. Similar to a plank in yoga you can take it to the next level by improving your stability. Your core stabilizer muscles…

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            • Medicine Ball Lunges with variations

              04:14

              from Chris Knight / Added

              70 Plays / / 0 Comments

              I'll show you how to incorporate a medicine ball into your leg workout. Use your legs in all planes of motion to increase mobility. You'll find that these exercises will also help you improve…

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              • Medicine Ball Squats with variations

                01:56

                from Chris Knight / Added

                15 Plays / / 0 Comments

                Allow me to show you how to incorporate a medicine ball into your workout and burn calories faster. You will tone your legs faster! Be ready to hit the beach... You can use one of these exercises…

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                • Swing Bag with Medicine Ball

                  05:30

                  from Chris Knight / Added

                  26 Plays / / 0 Comments

                  By capitalizing ont he use of a power sling or swing bag you'll experience amazing results in your core. it transforms your standard medicine ball into a powerful tool in your arsenal for great…

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                  • Introduction for Chris Knight from Seven Wellness

                    02:15

                    from Chris Knight / Added

                    13 Plays / / 0 Comments

                    My name is Chris Knight and I'd love to have a moment of your time so that I can introduce myself via this video. I have been a full-time professional fitness, nutrition and life coach for SevenWellness.com…

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                    • Quick and easy way to fit the BLUE pop filter to the Yeti microphone

                      04:30

                      from Chris Knight / Added

                      1,564 Plays / / 0 Comments

                      I have found a way to attach the BLUE pop filter to the BLUE Yeti microphone. When I started looking for a microphone I read several reviews and everyone talked about the BLUE Yeti. Amongst the reviews…

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                      • New Year New You Challenge

                        40:31

                        from Jennifer DeTracy / Added

                        480 Plays / / 0 Comments

                        This will be your last weight loss journey. Losing weight and getting healthier should go hand in hand, yet so many fad diets give only a quick fix with no long term satisfaction. We will give…

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                        Seven Wellness

                        Chris Knight Created by Chris Knight

                        Seven Wellness was founded in 2001 by Fitness and Nutrition Expert, Chris Knight with a profound passion for helping others achieve their goals. Chris has worked with hundreds of clients on a personal level which has resulted in thousands of pounds in weight loss.

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