Join yoga teacher Darcie Clark for a standing yoga practice to help energize you and strengthen the legs while opening the hips. Suitable for beginners as well as experienced yoga practitioners.
The yoga posture sequence includes:
Tadasana (Mountain Pose)
Vrksasana (Tree Pose)
Virabhadrasana II (Warrior 2 Pose)
Utthita Parsvakonasana (Extended Side Angle Pose)
Prasarita Padottonasana (Wide Legged Standing Forward Fold)
For more info go to darcieclark.com
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