CrossFit Fire
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BofA Ryan completes 10 Muscle-ups on August 11, 2011.
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Nicole Herchenbach of CrossFit Fire rows 1000m in 3:24.9.
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RTL completes 7 Muscle-ups at CrossFit Fire on 20110810
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Beat the Team to Win - WOD 14 - Ryan Zbierski
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Ryan Zbierski of CrossFit Fire completes WOD 14 of the Again Faster Beat the Team to Win competition series. The workout was an 8:00 ladder AMRAP of KB Swings (32kg) and Thrusters (95#). The way…
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Beat the Team to Win - WOD 13 - Ryan Zbierski
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Ryan Zbierski of CrossFit Fire completes WOD 13 of the Again Faster Beat the Team to Win competition series. The workout was a 6:00 AMRAP of: 9 Back Squats (155#), 7 Burpees, and 5 PP/PJ/SJ (155#). Scoring…
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Beat the Team to Win - WOD 12 - Ryan Zbierski
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Ryan Zbierski of CrossFit Fire completes WOD 12 of the AgainFaster Beat the Team to Win competition series. He completes 6 rounds plus 7 reps in 9:33.
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Beat the Team to Win - WOD 11 - Ryan Zbierski
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Ryan Zbierski of CrossFit Fire completes WOD 11 of the AgainFaster Beat the Team to Win competition series. His time for this WOD is 8:43.
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This is a compilation video of the happenings at the Fort on December 15, 2010.
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CrossFit Fire at 2010 WCCF Winter Weightlifting Meet
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CrossFit Fire
Collection of videos from the Fort.
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