Begin in an extended push up position. Bring the right knee towards the chest while keeping the left leg straight. In a running type motion swap the position of each leg for 1 completed repetition.
Loading more stuff…
Hmm…it looks like things are taking a while to load. Try again?
TM + © 2014 Vimeo, LLC. All rights reserved.
Made with k in NYC.
Your content preferences apply to any Vimeo videos you view. Learn more about content preferences in our FAQ.