Fit Marriage's Ready, Set, Go! 5K Training Blueprint

Begin with the right elbow on the ground under the shoulder & at a 90 degree position while the body is perpendicular to the floor & the legs are straight. Be sure to keep your left hip up during the exercise.

ReadySetGoBlueprints.com

j vimeo.com/20086629

Loading more stuff…

Hmm…it looks like things are taking a while to load. Try again?

Loading videos…