Sodarchan Chakra Kriya

Your membership in this group is pending until moderator approval

Sodarchan Chakra Kriya

AmrAmAr Created by AmrAmAr

Sodarchan Chakra Kriya
Meditation for focus and mental purification

Here is a meditation that makes use of prana to cleanse mental garbage and purify the mind. Of all the 20 types of yoga, including Kundalini yoga, this is the highest kriya. This is a very powerful meditation for prosperity. It will give you a new start. It is the simplest kriya, but at the same time the hardest. It cuts through all darkness and all barriers of the neurotic or psychotic nature. When a person is in a very bad state, techniques imposed form the outside will not work. The pressure has to be stimulated from within.

The


+ More

Sodarchan Chakra Kriya
Meditation for focus and mental purification

Here is a meditation that makes use of prana to cleanse mental garbage and purify the mind. Of all the 20 types of yoga, including Kundalini yoga, this is the highest kriya. This is a very powerful meditation for prosperity. It will give you a new start. It is the simplest kriya, but at the same time the hardest. It cuts through all darkness and all barriers of the neurotic or psychotic nature. When a person is in a very bad state, techniques imposed form the outside will not work. The pressure has to be stimulated from within.

The tragedy of life is when the subconscious releases garbage into the conscious mind. This kriya invokes the Kundalini to give you the necessary vitality and intuition to combat the negative effects of the subconscious mind.

POSITION: Sit with a straight spine (either with legs crossed or sitting on a chair with feet flat on the ground) Eyes are focused at the tip of the
nose, or closed if you prefer.

MUDRA AND BREATH:
a) Block off the right nostril with the right thumb. Inhale slowly and deeply through the left nostril and hold the breath.
Mentally chant ‘Wahe Guru” 16 times, while pumping the navel point 3 times with each repetition (once on ”Waa”, once on ”hey”, and once on ”Guru”) for a total of 48 pumps.
b) Unblock the right nostril and use the right index or pinkie finger to block the left nostril. Exhale slowly and deeply through the right nostril. Continue, inhaling left nostril, exhaling right.

TO END: Inhale and hold 5-10 seconds. Exhale. Then stretch and shake the body for about 1 minute to circulate the energy.
TIME: Suggested length for this kriya is 31 or 62 minutes a day. The ideal is to start at 31 minutes, but you can begin with 11 minutes, then build up to 31, then 40, and eventually 62.

* There is no time, no place, no space, and no condition attached to this meditation.
Each garbage pit has its own time to clear. If you are going to clean your own garbage, you must estimate and clean it as fast as you can, or as slow as you want. You have to decide how much time you have to dean up your garbage pit.

COMMENTS: If you can do this meditation for 62 minutes to start with, then build up to the point where you can do it 2 1/2 hours a day (1/10 of the day), it will give you the following: ”Nao nidhi, athara sidhi,” which are the nine precious virtues and 18 occult powers. In these 27 total virtues of the world lies the entire universe.

When practiced for 2 1/2 hours every day, it will make you a perfect superhuman. It purifies the subconscious and takes care of the human life. It will make you extremely intuitive. It brings together all 27 facets of life and makes a human saintly, successful, and qualified. This meditation also gives one pranic power. This kriya never fails. It can give one inner happiness, and bring one to a state of ecstasy in life.

_____________Above was the original Text from Yogi Bhajan and below are additional informations I collected from members of his 3HO-Organisation who taught me this Exercise _______________

Meditation milestones are 3,11,31,62 min and 2.5 hours (originally measured in heart beats)

40 days of daily meditation and all skin cells have changed,
90 days and all bloodcells have changed
and by 120 days the bonecells have changed and you have changed something permanent within you by stamping each cell with your spiritual intention.
1000 days of DAILY meditation changes a monkey to a saint.

Verse (pauri) 38 of the bani called Anand Sahib refers to the 9 treasures.
The 9 treasures include:
1. precious metals,
2. gems and jewels,
3. delicious foods,
4. training in the use of arms,
5. beautiful clothing and various staples,
6. trade in gold,
7. trade in gems,
8. mastery of fine arts,
9. and all kinds of riches.

The 18 occult powers are referenced in the "Rag Gujri, Guru Arjan" shabd that comes just before "So Purkh" in the bani called Rehiras Sahib.
The 18 occult powers include the following abilities:
(1) to assume another's form,
(2) to make the body larger or smaller,
(3) to make the body miniscule,
(4) to procure objects,
(5) to read another's thoughts,
(6) to persuade all,
(7) to fulfill the mind's desires,
(8) to become heavy,
(9) to become immune to hunger and thirst,
(10) to hear from afar,
(11) to see from afar,
(12) to travel as fast as thought,
(13) to assume any shape,
(14) to enter another's body,
(15) to die at will,
(16) to meet with the gods,
(17) to fulfill all desires,
(18) to go anywhere unobstructed.

Browse This Group

This is a Vimeo Group. Groups allow you to create mini communities around the things you like. Check out other interesting groups. Groups