The versatile Vasa Trainer is the athletes total gym, designed to build sport specific strength, power, plyometric jumping power, and injury prevention or rehabilitation by using body weight as resistance.
You can actually make greater gains in strength and power by using the Vasa Trainer than you can solely swimming in a pool. That’s just two of the reasons Olympic swimmers and swim coaches use the Trainer to make BIG gains in strength -- strength that translates into explosive power when you need it. But you don’t have to be an Olympian to benefit from the Vasa Trainer’s 200 functional exercises. Surfers, paddlers, skiers, triathletes, and people who just want to be stronger find the Vasa Trainer is simply the best strength training machine they’ve found. It’s so versatile that athletes of any age and ability will benefit.
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