Jenn Givler’s Videos
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If you're new to yoga, this video will introduce you to the Sun Salutation - a commonly used sequence in Vinyasa (flowing) yoga classes.
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Yoga Strength Training for Runners
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This class is designed specifically to help runners build strength in their upper body - through the core, the arms, the shoulders... and to add a little definition. The video shows the advanced versions…
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Yoga for Restful Sleep and Relaxation
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This sequence was designed to help you relax, de-stress, and break away from your day.
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New Twists on Familiar Poses and Sequences
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Stay Present! You never know what's coming next. We get into our comfort zone and it can be easy to just go on Auto-pilot. This class is all about mixing it up helping you stay present and focused.
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Blended Yoga - Getting your fierce back.
54:186 Plays / 0 Likes / 0 Comments
This practice contains strong segments and rest segments. It's about getting still, getting grounded, and getting present so that you can reconnect with that inner-fierceness.
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Beginner Yoga - Intro to some common poses
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If you've never taken yoga before, this is a nice introduction to the Vinyasa style and some of the poses I commonly use.
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Yoga - Level 1/2 Triangle Inspiration
59:045 Plays / 0 Likes / 0 Comments
This class uses Triangle pose for inspiration. Triangle is a balancing pose... meaning - it helps you feel more balanced. This class will leave you feeling open, stretched, relaxed and energized all…
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Yoga - Level 1 - Cleaning up and Clearing out with Twists
51:5814 Plays / 0 Likes / 0 Comments
Twists are detoxifying, they strengthen your entire core, and they make your spine happy! Join us for this class with twists as an inspiration.
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Level 1 & 2 Dynamic Chair Pose Flow
54:472 Plays / 0 Likes / 0 Comments
Chair Pose... UGH - the mere thought of that pose sends some of us screaming. But, Chair is an great pose for building stamina and strength. Using Chair pose as inspiration, this class will build…
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Level 1 - Dynamic Chair Pose Flow
55:154 Plays / 0 Likes / 0 Comments
This class is great for beginner through Level 1 participants. We'll be exploring chair pose to build strength through our core and our legs. We'll move into some different versions of chair, and…
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Sample Class - Blended Yoga Strength Focus
32:4765 Plays / 1 Likes / 2 Comments
This 30 minute sample class will leave you feeling strong and energized. This is a slower paced class with a focus on building strength, flexibility and balance. If you've never done yoga before,…
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43:34100 Plays / 2 Likes / 0 Comments
Need to torch some calories? This 40ish minute Blended Yoga sample class should do the trick. You'll be guided through some continuous, cardio-based sequences, as well as some longer held poses. Everything…
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Here are all of the videos that Jenn Givler has uploaded to Vimeo. Appearances are videos that Jenn Givler has been credited in by others.
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