Jon-Erik Kawamoto
I'm a Strength and Conditioning Specialist, Personal Trainer and Fitness Writer. I'm currently pursing a Master's Degree in Exercise Physiology at Memorial University in St. John's, NL, Canada. My personal blogs are JKConditioning.com and StrongerRunner.com
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deepak aggarwal added Hang Power Snatch Demo to the core album
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Jon-Erik Kawamoto uploaded Hang Power Snatch Demo
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Jon-Erik Kawamoto commented on Self Myofascial Release for Runners by Jon-Erik Kawamoto
There's been some talk lately in the health and fitness world about not rolling the IT Band. The reasoning is that rolling it will not make it looser or improve it's quality. Actually, there is still debate on whether foam rolling improves tissue quality
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