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JMU Strength & Conditioning, 300 version 3 workout
1 month ago
JMU Strength & Conditioning - Women's Soccer Warm-up
2 months ago
Strong Women can do dips: Callye Dips
2 months ago
JMU Strength & Conditioning Banded Back Pedals
3 months ago
JMU Strength & Conditioning Banded Burst Sprint Outs
3 months ago
JMU Strength & Conditioning Double Bungie Flying 20's
5 months ago
JMU Strength & Conditioning Banded Start Launches
5 months ago
JMU Strength & Conditioning, Banded Start Fire-Outs
5 months ago
Box Step-Up Jump Progression
5 months ago
Weighted Plyometric Hurdle Hops
5 months ago
5-5 Shuttle Reaction Tag
5 months ago
JMU 300 Workout No. 2
5 months ago
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