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  1. Moose: Thoughts

    01:23

    from Kripalu Center / Added

    726 Plays / / 0 Comments

    All we have to do is sit with a silent mind...and watch.

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    • Chair Stretches

      02:24

      from Kripalu Center / Added

      1,262 Plays / / 0 Comments

      Kripalu Yoga teacher Michelle Dalbec shares her favorite chair stretch.

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      • Rejuvenation Near Your Chair

        02:05

        from Kripalu Center / Added

        9 Plays / / 0 Comments

        Kripalu faculty member Michelle Dalbec leads you in a movement to re-energize and reset the body.

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        • Inclusive Awareness Meditation

          03:51

          from Kripalu Center / Added

          545 Plays / / 0 Comments

          Kripalu faculty member Steven Leonard guides us in simply being with what is, relax without changing a thing.

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          • A Calming Meditation

            03:58

            from Kripalu Center / Added

            1,119 Plays / / 0 Comments

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            • Stay Cool with Sheetali Pranayama

              04:21

              from Kripalu Center / Added

              465 Plays / / 0 Comments

              Larissa Hall Carlson, Dean of the Kripalu School of Ayurveda, leads a breathing practice to refresh both the physical body and the mental body.

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              • everyone needs resilience.

                02:26

                from Kripalu Center / Added

                486 Plays / / 0 Comments

                Director of Kripalu's Crafting the Resilient Life program, Maria Sirois, PsyD, helps us ride the ups and downs of life with these three tools to increase resilience.

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                • Self-Observation without Judgment

                  02:02

                  from Kripalu Center / Added

                  544 Plays / / 0 Comments

                  Micah Mortali, Director of the Kripalu Schools of Yoga and Ayurveda, invites you to bring compassion and full presence to your next conversation.

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                  • Find your rhythm.

                    02:58

                    from Kripalu Center / Added

                    8 Plays / / 0 Comments

                    Kripalu faculty Sudha Carolyn Lundeen leads us in a stress reduction breath practice.

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                    • Letting Go Breath Meditation

                      03:00

                      from Kripalu Center / Added

                      354 Plays / / 0 Comments

                      Kripalu Yoga teacher Sudha Carolyn Lundeen shares a breath meditation.

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                      • What fuels you?

                        02:00

                        from Kripalu Center / Added

                        203 Plays / / 0 Comments

                        Kripalu's Lead Nutritionist Annie B. Kay suggests some energizing afternoon "snacks."

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                        • Yoga for Emotions

                          02:06

                          from Kripalu Center / Added

                          6 Plays / / 0 Comments

                          Is your yoga practice helping you manage your emotions? Kripalu faculty Angela Wilson helps you answer the question.

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                          Kripalu Center

                          Here are all of the videos that Kripalu Center has uploaded to Vimeo. Appearances are videos that Kripalu Center has been credited in by others.

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