Lara Dalch’s Videos
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A client recently asked for an arm workout. She lives in Washington, DC; I live in Washington State…so I sent her this video. :) All you need is a theraband and some 1 - 2 lb hand weights.
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Just that…thank you for being here. :) And Happy New Year!
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Take control of the Halloween candy bowl!
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Halloween is coming up! My top three tips for enjoying the holiday without overdoing it. Share your tips on the blog at http://dalchwellness.com/2011/10/take-control-of-the-halloween-candy-bowl/
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when reese's peanut butter cups are actually GOOD for you {mmmm}
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Just because I'm a health coach doesn't mean I don't eat junk sometimes too. The way I see it, food isn't "good" or "bad"…it's all in the how, when, and why you eat it.
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Easy ways to stay healthy on the road
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I'm in the middle of a two-month trip. Here are some ways I'm staying healthy and fit along the way.
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Health Tips for Busy People: Relaxing Breath Exercise
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I walk you through the "4-7-8 Relaxing Breath" exercise, a great way to reduce stress and find your center again during a busy day.
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A Nutrition Geek Explores Energy Gels (Part 2)
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Results of my quest to find the best - and most "natural" - energy gel for use in training for my first half marathon. Full blog post here: http://dalchwellness.com/2011/01/07/a-nutrition-geek-explores-energy-gels-part-2/
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A Nutrition Geek Explores Energy Gels (Part 1)
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I set out to find the best - and most "natural" - energy gel for use in training for my first half marathon. Full blog post here: http://dalchwellness.com/2010/12/18/a-nutrition-geek-explores-energy-gels-part-1/
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My Functional Movement Screening
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Personal trainer Kelvin Gary explains the results of my Functional Movement screening. See the full blog post - "Is the way you move slowing you down?" - here: http://dalchwellness.com/2011/02/25/is-the-way-you-move-slowing-you-down/
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Here are all of the videos that Lara Dalch has uploaded to Vimeo. Appearances are videos that Lara Dalch has been credited in by others.
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