Lawrence Gold’s Videos
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Psoas Muscles | Core Integration | Free Somatic Exercise: Walking into the Floor
35:16573 Plays / 2 Likes / 0 Comments
Frees tight hip flexors, psoas muscles. Part of Free Your Psoas self-treatment program, best done after preparatory lessons | * | see http://somatics.com/psoas_muscle_pain_treatment.htm | …
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Cure TMJ Dysfunction (TMD) Naturally
03:341,177 Plays / 0 Likes / 0 Comments
PRE-RELEASE ANNOUNCEMENT: Introducing a self-help/self-care program by which you can free yourself from teeth grinding (bruxism), jaw clenching headaches, earaches, and excessive wear on your teeth. To…
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Psoas Muscles, Tight -- from Free Your Psoas DVD
16:00603 Plays / 1 Likes / 0 Comments
From Free Your Psoas self-care program | * | http://somatics.com/page7.htm#psoas | * | Frees the inner thigh and buttock muscles | * | See http://somatics.com/psoas_muscle_pain_treatment.htm
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Correcting TMJ Dysfunction (TMD) in Eighteen Minutes with Hanna Somatic Education
17:542,517 Plays / 0 Likes / 0 Comments
See TMD, a cause of teeth-grinding, headaches, earache, and neck soreness, corrected in eighteen minutes (or so) with Hanna Somatic Education, a brain-mind-body training process. See BEFORE and AFTER…
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Back Exercise for Lower Back Pain - Twelve-minute Emergency Back Care
12:4113.1K Plays / 6 Likes / 0 Comments
Take "The 3-Day Test" Do this exercise at least once daily for three days and then assess your "before-and-after" comfort and flexibility level. Fast help for back spasm emergencies. This lower…
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11:021,077 Plays / 2 Likes / 0 Comments
This somatic exercise puts together movement elements into a whole-body twisting coordination pattern, right-to left, top-to-bottom, front-to-back, expanding and contracting. The video shows one…
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17 Minute First Aid for Back Pain - Low Back Exercise
17:269,353 Plays / 2 Likes / 0 Comments
This seventeen minute video shows and guides you through the second low back exercise for emergency back care of lower back pain. This is a recording of an actual session with a client, so you can…
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10:54660 Plays / 0 Likes / 0 Comments
Somatics is more than a clinical discipline or a popular exercise regimen; it's also an artform. One afternoon, I recorded this spontaneous somatic exploration that, like Chi Kung, follows the movements…
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Power Stretch - The Athletes' Prayer for Loose Calves
06:12461 Plays / 1 Likes / 0 Comments
Before you can stretch, you must have enough control of muscles to relax them. Ordinary stretching assumes the muscle can be stretched like taffy; controlling muscles allows tissue to lengthen free…
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Here are all of the videos that Lawrence Gold has uploaded to Vimeo. Appearances are videos that Lawrence Gold has been credited in by others.
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