Namaste Yoga

Namaste Yoga Plus

Joined / Ajax, ON

Dr. Melissa West is a yoga and pilates instructor who helps people to surrender to peace in their lives by connecting to the vital energy within their body through breath, cultivating optimal functional movement by harnessing the power of gravity and increase overall mobility by creating more suppleness in the spine.

Recently uploaded

Recently Followed

Namaste Yoga has not followed anyone yet.

Recent Activity

Browse & Connect

On The Web

Keyboard Shortcuts

Just think about it… What if you were trapped under something heavy and the mouse was out of your reach? Scary, right? That's exactly why we have these keyboard shortcuts so you can still use Vimeo until the help arrives.

  • [ Prev video
  • ] Next video
  • L Like this video
  • S Share this video
  • F Full screen
  • V Couch Mode
  • M More videos
  • ? More shortcuts