Rowan Ellis has developed a series of exercises and exercise workouts to provide the solution to back and neck pain that is currently unavailable in the world. The current solutions to back pain available are all treatment based and not cause based. To address the worldwide issue of back pain every individual must know how to contract and ACTIVATE their major muscles. If you do not have control of your muscles and understand their actions you cannot protect your back.
- How to ACTIVATE your muscles 19 mins
Using EMG Rowan Ellis explains the fundamental purpose of his ACTIVATE exercises and his reasons for creating them. Rowan shows you how to ACTIVATE your major muscle groups without loading your lower back or neck. The first step in addressing long term back and shoulder pain is understanding the cause.
VIEW THIS VIDEO 3 TIMES THROUGH BEFORE MOVING ONTO THE ACTIVATE EXERCISE INSTRUCTIONAL VIDEO.
- ACTIVATE Exercise Instructions 19 mins
Rowan Ellis, with his wife Kylie show you exactly how to perform each of the ACTIVATE exercises correctly. Rowan explains the correct exercise techniques and the correct exercise tempos so you can take control of your muscles like never before. "Bring your muscles to life" and free yourself of back pain.
PERFORM THESE EXERCISES WHILE VIEWING THIS VIDEO 4 TIMES THROUGH BEFORE COMMENCING WORKOUT A.
- ACTIVATE workout D Intermediate 19 mins
A full body challenge here and the most difficult so far. Shoulders down, elbows in, lats on and hips tucked. Get into it.
ALTERNATE THIS WORKOUT WITH WORKOUTS A, B, AND C. I.E. DAY 1 WORKOUT A, DAY 2 WORKOUT B, DAY 3 WORKOUT C, DAY 4 WORKOUT D.
- ACTIVATE workout E Advanced 16 mins
Now that you have greater control of your muscles and less back pain it's time to lift the intensity. This is a full body high intensity workout. Take your muscle activation to the next level. Enjoy.
ALTERNATE THIS WORKOUT WITH WORKOUTS A, B, C AND D. I.E. DAY 1 WORKOUT A, DAY 2 WORKOUT B, DAY 3 WORKOUT C, DAY 4 WORKOUT D, DAY 5 WORKOUT E.
- ACTIVATE workout F Advanced 20 mins
The final muscle activation challenge for you in this series. This workout is a lower body core workout with high intensity. Ensure you have completed all previous workouts before trying this otherwise you will not make it to the end.
ALTERNATE THIS WORKOUT WITH WORKOUTS A, B, C, D AND E. I.E. DAY 1 WORKOUT A, DAY 2 WORKOUT B, DAY 3 WORKOUT C, DAY 4 WORKOUT D, DAY 5 WORKOUT E, DAY 6 WORKOUT F, DAY 7 REST DAY.