Trainers and Tae Kwon Doists couldn't keep up with this tough workout!
23 years of teaching with Latin kick-punch spice. Carmen is sharing the best of her kickboxing moves and safe training techniques in a one hour class. JUNSA workout is super energetic, effective and challenging. All-in-one, it puts together intervals (high and low intensity bouts) of: Cardio Strike with cool martial arts moves, Total Body Strength, Core, and great safe stretching.
Designed to boost cardio endurance, core strength and attractive bodies. Burn 500 to 800 + calories; while enjoying a nice selection of upbeat Euro music!
Carmen, health expert, is certified by NASM and AFAA.