Its been 10 years since this top rated high impact cardio fitness program was released. During this time, it has become one of the all time most watched workout program in the Spanish speaking world. We proudly present the entire series (13 weeks) to you so that you can revisit your inner athlete. Please enjoy
Kardio Knockout Week 6. Its Monday, so today its INTERVAL training focusing on the UPPER BODY. As always, please only do what you are comfortable doing, and most of all enjoy yourself.