Our students are people of all ages attending a weekly yoga class through online video. Teacher, Sukhamandir Singh, is an experienced guide in the practice of high vibration Kundalini. Kundalini yoga elevates our vibration and frees us to realize our potential as creative, loving, and compassionate human beings. More info at kundalinilive.com
- *Oiling the Brain 76 mins
Oiling of the brain happens automatically from the upward flow of the bandhas and the eyes looking at the nose. The upward flow of ojas (cerebrospinal fluids) super-lubricates the brain from the inside, opening unexplored cavities in the brain and allowing the Freedom of the Imagination.
- *Life Long Secrets of the Basics 71 mins
To practice yoga properly one must first eliminate limiting ideas about the separation of spirit and body. Yoga has to be done from a place of Unity with the Cosmos. This class is to introduce students to the “Philosophy of the Sphere” (the energetic bubble which we use to separate our energy from those around us). This is beginning Kundalini. The containment of energy creates pressure, pressure creates heat, heat turns to light. Compressed even more by internal concentration the radiated energy has nowhere else to go and begins to seep out through the pores thus creating the “Aura”.
- *Joy and Source Connection 55 mins
Understanding balance is the key to understanding health. Natural systems including human beings are always working to find equilibrium. By letting go we allow our priorities to rearrange themselves and present us with a more balanced blueprint for life.
Alignment of the magnetic field and self interpretation of the symptoms of discomfort, redirecting the flow of prana (life force) with Mulbandh, and sealing the lower triangle (locking the first three centers).
God and me are one! The trinity of creation, sustainability and dissolution. Balance of right and left hemispheres of the brain creating a balance of quiet neutrality creating the harmonic balance of mind and body
- *Philosophy of the Sphere 78 mins
The Sphere is the 8th chakra, your aura. The long Ek Ong Kar is a primary trigger for releasing Kundalini Shakti from the core into the aura.
The Long Ek Ong Kar chant invokes the primal energy that created the whole universe, so it is important to make choices in what you are creating either consciously or unconsciously. This chant is an amplifier. The first power is “vac siddhi”, sound that opens from the throat chakra. First Kundalini must be raised through the Thymus, which is only opened through authentic joy.
Exploring the pathways of energy (consciousness), keeping the intent (love) as the prime directive on this journey. Visualizing the kundalini elevator and opening the chakras (portals) of inter-dimensional awareness! The thousand petal lotus!
The focus of strength of intent (will) and stated purpose of quieting the thought waves of the mind. Begin the journey from waking consciousness to awakened dream. The beginning of the meditative mind.
- *The Ocean of Concensus Reality 57 mins
Following the breath, sealing off lower triangle, using the mind to free itself. (programming default modes in your bio-computer to infinite horizons. The tools to watch your mind from the perspective of pure awareness. Balance and Joy!
- *Subconscious Bowing 77 mins
The downward flow of new energy through the body grounds any negative forces. Grounding lowers mental frequencies to correspond with the slow magnetic pulse of the earth, bringing mind and body into balance with the earth itself. The emotional experience of absolute fearlessness and unconquerable power creates a space of peacefulness and timelessness.
- *Cooking the Navel Chakra 71 mins
When negative energy from the heart is invoked and dislodged it must be sent down to the Navel Chakra. The nervous strength of the Navel Chakra must be increased to hold the discursive energies from the subconscious long enough to transform them into vitality. These kriyas create a place of focus that does not move in the midst of dynamic energies, automatically increasing willpower and concentration.
Train yourself to control your mind. The intent of consciousness has to be programmed into your personality. These kundalini exercises help build up the ability to deal with daily distractions. By focusing on the breath we are able concentrate on a single action, by concentrating on a single action we are able to focus on a single result. That single result allows us to move forward to the next action.
- *Connect to Your Soul's Vision 65 mins
Meditating on Har the sound of the creative aspect of reality -that which creates on our plane- with Gyan Mudra (to open yourself to receive spiritual knowledge ) swinging to receive Guidance of the Soul from the heart into the upper chakras : third eye and crown.
This class supports and protects us by connecting us to an expression of our full potential as radiant humans.
- *Yoga for Self Awareness 76 mins
An advanced class with guest teacher Sat Santokh Singh. A wonderful opportunity to power up our body and mind to a higher vibration. And in this calm clarity be reminded of our role in shaping our self-identity and in our ability to change it.