Naked Yoga School (downloadable)
About Naked Yoga School
Watch the Trailer Available Regions
Naked Yoga School (downloadable) is available in these regions:
- Worldwide
NakedYogaSchool.com
Naked Yoga School is a weekly online yoga instructional video series where you will be guided through nude asana sequences in the privacy of your own home.
The series was developed with unity in mind and with the aim for each participant to reconnect with themselves and others in an open way. Removing your clothes in your practice is a liberating experience but it can be unnerving at first. The teachers in the videos will guide you through the experience and help you cultivate security, strength, centeredness and wholeness. Nakedness is often viewed with shame and fear. This practice is geared toward removing this shame, fear and other limiting self perceptions and instead bring you closer to pride, respect, honor, openness and acceptance. Our instructors will guide you through the practice to help you gain confidence with your body. We are all born naked. It’s OK to be naked. There should be nothing to hide. Let’s do naked yoga and feel free!
NakedYogaSchool.com
Episodes
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NakedYogaSchool.com
(Advanced Level) Trusting and nourishing our intuition is an essential part of practicing yoga. When we move from our belly, we support our intuition. These poses encourage us to take flight with clear intention. In this video, you will learn following Asanas: Child's pose, Downward Dog, Lunge repetitions, Rest variations, Bakhasana (Crow Pose) and Savasana (Corpse Pose).
NakedYogaSchool.com -
NakedYogaSchool.com
( Level: Intermediate) In this brief video, we will go over a few concepts that are crucial to understanding ballet. We will go over the arm and leg positions, and proper posture. It is much more worthwhile to focus on doing a movement correctly to one's best ability, rather than forcing turn-out or bigger movements. Start small, and increase strength and range of motion gradually. Complete beginners are advised to take a beginner ballet class, since a teacher trained in ballet will pick up on any misalignments or incorrect positioning that a beginner may not recognize. -
nakedyogaschool.com
(Intermediate Level) Uniting with our powerful core and third chakra helps the individual discover their personal place of power. In this sequence we will focus on developing bodily warmth, core strength, and mental power. Class works to develop core strength and uniting with the fiery sensation in the belly that gives spark to powerful life. In this video, you will learn following Asanas: Leg lifts, Bahikstrasana pranayama (breathe of fire) and navasana (boat) variations.
nakedyogaschool.com -
nakedyogaschool.com
(Beginner Level) -Love yourself, your body, your mind, and your environment. This heart opening sequence will focus on opening the chest as well as opening the self to new selfless expressions. Engaging the shoulder blades and revelaing an an open heart without the confines of clothing creates a deeper connection to Aphrodite's ethereal universe of love. Asanas focus on backbending: Sethu bandasana (low bridge), dhanurasana (bow).
nakedyogaschool.com -
nakedyogaschool.com
(Intermediate Level) Before we begin our yogic journey, we must establish a firm base. This class will focus on connecting our first chakra with the Earth. Class will focus on grounding through the feet in balance postures, and through the hands. This class is useful for establishing a firm connection between the body and the earth, connecting our deeply rooted soles and planting them to help harness our uninhibited nature. In this video, you will learn following Asanas: Trikonasana (Triangle pose), Virabidrasana (Warrior 2), Pada Gusthasana (hand to foot balance), Malasana (squat) and Vinyasa (flow).
nakedyogaschool.com -
nakedyogaschool.com
(Beginner) -Embrace the cosmic dance of shiva in this twisting kriya; embody the power to create & destroy, to flow & be still. In this yoga webisode, experience cosmic motion and deep balance. Being in the nude and falling into a fast pace twist creates an awareness of the body and flesh. In this video, you will learn following Asanas: Tandava kriya (twisting cleanse) & Natarajasana (dancer pose)
nakedyogaschool.com -
nakedyogaschool.com
(Intermediate Level) - In this sequence, we will experiment with movement flows between postures, taking the edge away from our desires for stabilized perfection. When we embrace the fluidity of water, we wash away our inhibitions by engaging in playful vinyasa sequencing and adding in our own forms of motion. Allowing the body to be free of clothing in this water based sequence brings new freedom to the mind and form. In this video, you will learn following Asanas: Snake arm dance, Virabidrasana II (warrior 2), skandasana (Tiger pose/side lunge).
nakedyogaschool.com -
Breathing into Opposites 8 minsnakedyogaschool.com
(All Levels) The practice of yoga is all about balancing opposites. When we develop our capacity to pay attention to the variety of potential movements and how they work together, we can deepen our self-awareness and our relationship to our environment and those around us. These poses helps us find the relationships between the front and back bodies, the left and right bodies, the lower and upper bodies. By gaining an awareness of the feet in relation to what is above the feet, we can develop better posture by learning where to lift and where to ground (not collapse). In this video, you will learn following Asanas: Downward Dog, 3 Legged Dog, 3 Legged Dolphin w/ variations, Uttanasana (Standing Forward Bend) and Trikonasana (Triangle Pose). Vigorous practice, but all levels can participate.
nakedyogaschool.com -
Fire in the Belly Series 8 minsnakedyogaschool.com
(Intermediate level) This series focuses on discovering our strength within. Each pose can help us learn about what already exists within us, without trying to acquire anything from the outside. By using the front body to support the back body, we can move with grace and efficiency.
In this video, you will learn following Asanas: Jathara Parivartanasana (Fire in the Belly), Straight arm push ups, Straight arm push ups w/straight legs (Plank Pose), Child's pose, Downward Dog, Dolphin forearms, Dolphin forearms push ups w/straight legs, Dandasana (Staff Pose) and Navasana (Boat Pose).
nakedyogaschool.com -
nakedyogaschool.com
(All Levels) The hips are intimately connected with the diagraphm. The more open and stable the hips are, the fuller our breath can be, the more connected we can feel to ourselves and others. In this video you will learn following Asanas: Gomukhasana legs (Cow Legs), Lunge variations, Pigeon variations, Uttanasana (Standing Forward Bend) and Baddha Konasana (Cobbler Pose).
nakedyogaschool.com -
nakedyogaschool.com
(All levels)
Many of us tend to move from a place of effort or force, instead of from a place of internal strength, quiet, and spaciousness. When we open, and then recognize the strength in our shoulders, we can begin to work with our bodies. In this video, you will learn following Asanas: Cactus arms lying on back, 2 Gomukhasana shoulder (Cow shoulder) preparations, Cactus arms sitting, Full Gomukhasana (Cow Face Pose).
nakedyogaschool.com -
Twisting into Now 18 minsnakedyogaschool.com
(All levels)
When we breathe into deep twists, we can reset our nervous systems—shifting habitual holding patterns. Twists allow us release muscular and psychological strain by learning to let go with intention. In this video, you will learn following Asanas: Standing half moon, Uttanasana (Standing Forward Bend), Child's pose lateral, Baddha Konasana (Cobbler Pose), Virasana (Hero), Sukhasana (Simple Crosses Legged), Dandasana (Staff Pose), Marichyasana (Seated Twists) I and III variations.
nakedyogaschool.com -
nakedyogaschool.com
(Level: Intermediate)
In this video, we will go over a few ballet concepts that focus on strengthening and building better technique and balance, namely plies and tendus. A plie, or bend of the knees, is a building block of ballet; plies are used to initiate and terminate many movements. Tendus are a brush against the floor in which the working leg does not leave the floor; from tendus, one can build up to many other movements. It is advised that those at home use a chair, barre, or table to use as support. Also, if a full-length mirror is available to check posture, that is a good tool to have on hand. The focus of these exercises is to gradually build strength, balance, and turn-out; work within your comfort zone, making sure you are doing the movements properly, and always stopping if anything feels wrong or painful to avoid injury.
nakedyogaschool.com -
nakedyogaschool.com
( Level: Intermediate)
Building upon tendus, we will add a new movement- degage, which means to disengage. This is a tendu where the toes leave the floor, as opposed to a tendu where the working leg stays in contact with the floor at all times. We will also build upon plies, or a bend of the knees, and go over releve and eleve exercises. As with the last set of exercises, it is advised to have a chair, barre, or other surface to use as support, and to check posture in a full-length mirror if available. As always, the focus of these exercises is to gradually build strength, balance, and turn-out; work within your comfort zone, making sure you are doing the movements properly, and always stopping if anything feels wrong or painful to avoid injury.
nakedyogaschool.com -
NakedYogaSchool.com
(Intermediate Level)
We begin with the Forward Bend Series that helps relieve stress, stimulates the liver and kidneys along with reducing fatigue and anxiety, and increases overall flexibility. After this series, we move into a series of beautiful balancing poses. When doing each balancing pose make sure to place your foot down fully from heel to splayed toes to ensure a strong and steady balancing leg. Yoga balancing poses are great for improving leg strength and stability, as well as increasing your body awareness. If you are a beginner/have trouble balancing on one leg, use a wall to support yourself and use your free hand/hands to help balance you. You can work your way up to doing them freestanding. If you are a beginner/have limited flexibility make sure to have a yoga belt handy to help you do the Standing Forward Bend Series. Remember Yoga is not a competition and that you are doing Yoga for yourself to help improve your overall well-being in life. By doing these asanas naked it will help increase your body awareness and increase your self-acceptance of who you are now in the moment. In this video you will learn the following asanas: Uttanasana Prep Stretches into Uttanasana (Standing Forward Bend Prep Stretches into Standing Forward Bend), Utthita Bakasana (Standing Crane), Garudasana (Eagle), Natarajasana (The Dancer), Natyasana (Ballet Pose), Vrksasana into Ardha Vrksasana (Tree into Bonsai).
NakedYogaSchool.com -
nakedyogaschool.com
In this series we explore a way to profit from the well acknowledged benefits of practicing gentle yoga asana in heat. Again this practice does not require any special equipment just a well heated bathroom, or if the bathroom isn’t naturally warm one which can be warmed mindfully using steam from the shower. This is a standing series where traditional hatha poses like warrior, triangle and standing forward and backward bends are used to loosen up the body and focus the mind in a detoxifying environment which allows the lungs and pores to open and to cleanse themselves. This is at once a highly calming but energizing practice.
nakedyogaschool.com -
NakedYogaSchool.com
(Level: Absolute Beginner)
Whether you're brand new to the Naked Yoga School or an veteran, this video provides some useful tips and tricks for maximizing your Naked Yoga experience. We will show how to create a sacred space and where to place your computer and props so that you can relax into the benefits of Naked Yoga with comfort and ease.
1) Make sure the room is at a comfortable temperature. Put on the heater if your room is cold.
2) Close curtains to shield from sight if you don’t want your conservative neighbors to see you naked.
3) Create a place for practice. Put your yoga mat on the floor.
4) If you can, move your computer or laptop next to the yoga mat on the floor.
5) Hit “Play” for the naked yoga practice video of your choice. The teacher of the Naked Yoga School will guide you through the practice and when to take your clothes off.
6) Have fun!
NakedYogaSchool.com -
NakedYogaSchool.com
( all levels)
Backbends are really heart openers. When we release our back muscles and properly rotate our thighs in our hip sockets, we can have better posture, use our muscles more efficiently, and open the heart space. The spine is an organ of perception. The more flexible your spinal muscles are, the more flexible your brain is. In this practice, you will learn: Sphinx, Salambhasana (Locust Pose) variations, Danurasana (Upside down Wheel), Supported Setu Bandha (Bridge) variations, Urdhva Danurasana (Full Wheel) variations. Necessary props: block, belt.
NakedYogaSchool.com -
Organs of Action 1: The Hands 23 minsnakedyogaschool.com
( Level: Intermediate)
The yoga tradition defines five organs of action, known as Karmendriyas in Sanskrit. The Hands are the organs of apprehension; through them we cultivate our understanding of the world. The Hands are also how we directly shape the world. This lesson will refine your awareness of the physical organ, as well as the aspects of consciousness that underlie its actions. Starting with self-massage and a physical exploration of the Hands, the practice continues with an application of the Hands in select asana, and concludes with a guided relaxation and an invitation to explore the subtle nature behind this organ of action. Asana presented in this teacher-and-student video include: Adho Mukha Svanasana (Downward Facing Dog Pose), Baddha Guliasana (Bound Fingers Pose), Prasarita Padottanasana, (Wide-Legged Standing Forward Fold Pose, with hands in reverse prayer), Adho Mukha Vrksasana (Handstand Pose), and Savasana (Corpse Pose).
nakedyogaschool.com -
nakedyogaschool.com
(Beginner to Basic Level)
Chakras are spinning energy centers along our spine. The first chakra is located at the base of our spine and is the center of physical vitality. It governs issues surrounding primal survival and erotic/procreative urges. When the first chakra is balanced, its grounding force allows us to connect to earth energies and empower ourselves. After some tips on setting up an altar to encourage those first chakra vibrations, we begin this class with Breath of Fire, which engages the first chakra and fires its energy all over the body. We then move into some supine poses that open the hips and areas surrounding the base of the spine while helping us feel grounded on the floor. Simple standing poses that stretch the backs of the legs open channels for earth energy to flow into the first chakra. We end class in a grounding Savasana (Corpse Pose) with a short meditation on body awareness.
Breath and Asana for the First Chakra
nakedyogaschool.com -
nakedyogaschool.com
(Level: All)
For this video series, we will be going over different ways to explore movement with a partner. I highly recommend finding a friend who you are comfortable with, since it takes good communication and trust to effectively do these exercises. A great way to see how you naturally dance and how your partner naturally dances is by mirroring each other: one of you will be the LEADER, and one of you will be the FOLLOWER. The leader comes up with different movements (try to keep them simple at first), and the follower tries their best to copy exactly what the leader is doing as if they were their mirror image. We will also go over many different ways to elaborate on this idea. Have fun!
nakedyogaschool.com -
nakedyogaschool.com
(All Levels)
Neck tension often comes from restricted habits of the shoulders. When we become conscious of our reactive behavior, we can release the shoulders, jaw, skull, and neck muscles. Necessary props: block, belt In this practice, you will learn: Shoulder Weave, Uttanasana (Forward Bend) variations, Tadasana (Mountain Pose) variations, Melon Squeeze, Namaste (Prayer Pose) behind back, Garudasana Arms (Eagle Pose), Gomukhasana Arms (Cow Pose), Adho Mukha Svanasana (Downward Dog), Dolphin Pose, Child's Pose.
nakedyogaschool.com -
nakedyogaschool.com
(Level: Intermediate)
Another move that builds upon the basic tendu is ronde de jambe, or AROUND THE NECK. In short, the focus is to maintain proper posture and gently working on turning out while the working leg moves in a D shape. This exercise is very strenuous on the hips and knees, so it is advised to check that your alignment is correct; it is advised to take a beginner's ballet class and an experienced dance teacher should pick up on a misalignment or things to work on. This movement can be done A TERRE (on the ground) or EN L'AIRE (in the air). It's best to start on the ground when learning, in order to focus on what part of the toe is maintaining contact with the floor. Go slow and stay within your comfort zone!
nakedyogaschool.com -
nakedyogaschool.com
( Level: Intermediate )
The yoga tradition defines five organs of action, known as Karmendriyas in Sanskrit. The Feet are the organs of locomotion; through them we locate ourselves in the world. This lesson will refine your awareness of the physical organ, as well as the aspects of consciousness that underlie its actions. Starting with self-massage and a physical exploration of the Feet, the practice continues with an application of the Feet in select asana, and concludes with a guided relaxation and an invitation to explore the subtle nature behind this organ of action. Asana presented in this teacher-and-student video include: Tadasana (Mountain Pose), Anjaneyasana (Low Lunge), Vrksasana (Tree Pose), Vajrasana (Thunderbolt Pose), and Savasana (Corpse Pose).
nakedyogaschool.com -
nakedyogaschool.com
(Asana for pregnant women)
We tend to disassociate our upper bodies from our lower bodies because of taken-for-granted improper ergonomics and cultural habits, like chairs, cement, wearing shoes, incorrectly carrying weight or reaching for something. When we begin to integrate the proper functioning of the lower body in relation to the upper body, we can move with more efficiency, breath access, and better digestion and circulation. This becomes particularly crucial during pregnancy due to the radical increase of weight and fluids. In this practice, you will learn: Baddha Konasana (Cobbler Pose) w/Cactus Arms; Thumbs in Armpits; Oval Breathing, Exhilarating Toe Pose w/ Namaste Behind Back; Garudasana (Eagle Pose) Arms; Gomukhasana (Cow Pose) Arms, Counter Toe Pose, Gomukhasana (Cow Pose) Arms and Legs.
nakedyogaschool.com -
nakedyogaschool.com
(All Levels)
Getting into an upside down position can help a breech, an oblique (diagonal lie), or posterior baby reposition themselves into the head-down orientation for birth. During a forward-leaning inversion, the uterus briefly hangs by the cervical ligaments; returning to an up-right position relaxes the ligaments. Babies that are not in a head-down anterior position OR malpositioning of the uterus often put pressure on pelvic nerves, causing pain in the back, groin, and legs. Notice wrist options. These asanas also help release lower back and hips which, due to the additional weight of the pregnant belly, often experience discomfort.In this practice, you will learn: (Cat Cow Pose), (Cat Cow w/ Infinity Circle Hips), Adho Mukha Svanasana (Downward Dog Pose), Variation on Adho Mukha Svanasana (Three-Legged, Open-Hipped Downward Dog Pose), (Dolphin Pose), (Three-Legged, Closed-Hip Dolphin Pose), Setu Bandha (Bridge Pose) w/ variations.
nakedyogaschool.com
2 Reviews Rate and Review
DILIP SINGH
nice.
Ronnie R
Nackt-Joga ist eine sehr sinnvolle Sache. Es ist auch sehr erotisch