ART Mat 3.3

A.R.T. Method On Demand

About Terri Walsh

Joined 5 years ago

I'm a Professional Personal Trainer and Group Ex Instructor in NYC that created the Active Resistance Training® Method over the course of my 30 year career. Try the Active Resistance Training® Mat Practice Classes with

Want to DOWNLOAD ART Method Workouts? is for the exercise junkie!
Download full 60 minute Trouble Zone Workouts. They're intense! They work, and I promise you'll love them :)

1 review




I just did ART Mat 3.1 and loved it! I felt like I was right there in the studio getting my butt kicked by Terri. I think these videos are a great option for people who can't make it to her classes in-person.

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