Total Body Tone from Why Weight Ireland is the ultimate workout
Total Body Tone includes Warmup & Cool Down, Body Blast, Core & Legs and Ultimate Legs workout. Exclusive to Vimeo On-Demand: 9 Exercise Demonstrations: Triceps extension, Triceps Press, Bicep Curl, Squat, Lunge, Shoulder Press, Bench Press, Upper Back exercise, Floor Cool-Down Stretch,
The main workouts are 30 minutes each: Body Blast, Core & Legs and Ultimate Legs.
Always complete the warmup before completing any one of the main workouts and always remember to complete the cool-down after too.
If you are brave enough why not try all the workouts in one session - Bringing you the best calorie burning, toning and cardio workout.
You will be able to use the videos in conjunction with the Why Weight Ireland Online Food & Exercise Diary - whyweightireland.ie - Ireland's only comprehensive online food & exercise diary.
Online Streaming for 1 year from date of purchase as well as having the option to download the videos too.