CrossFit Los Angeles’s Videos
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8" & 12" Plyo Boxes for Box Jumps - stackable
04:128,178 Plays / 1 Likes / 4 Comments
These are our newly designed stackable plyo boxes. Since they stack and don't next, you've got as many options as you'd like for the height of your box jump. The original idea for these came from…
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Pro Athlete vs. CrossFitter, who will win...
06:137,443 Plays / 6 Likes / 3 Comments
4 rounds for time of: 5 Thrusters (135 lbs) 5 Burpees 5 Weighted Pull-ups (30 lbs) 5 Box Jumps (32 inch) 50m run (heavbag - 85 lbs) 100m run 50m run (heavybag - 85 lbs)
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Taping your hands for pull-ups
04:0942K Plays / 45 Likes / 2 Comments
This is one of the best methods around for creating a protective barrier between your hand and a pull-up bar - especially effective when you already have a rip.
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How to take care of calluses on your hands
04:0114.5K Plays / 9 Likes / 1 Comment
This is a video showing how I take care of my calluses - from trimming to sanding and making them smooth.
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04:491,207 Plays / 1 Likes / 1 Comment
This is a tour of our new location. 3201 Santa Monica Blvd. Santa Monica, CA 90404
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03:101,424 Plays / 2 Likes / 0 Comments
EVA Crossfit WOD 800m run, KB Swings, Pull ups
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Here are all of the videos that CrossFit Los Angeles has uploaded to Vimeo. Appearances are videos that CrossFit Los Angeles has been credited in by others.
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