physio Squamish’s Videos
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Wrist and hand exercises after shoulder surgery
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movement of the elbow, wrist and hand will help minimize swelling in these parts of the limb after surgery and may prevent some muscle atrophy.
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Setting the lower abdominals on hands and knees
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Kneel on hands and knees, lower spine in a neutral position (use a mirror to check), neutral meaning neither tilted forward or backwards. Draw in the lower abdomen without changing the position of…
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the "T" exercise for shoulder blades
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Focus is on mid traps & rhomboids Open the chest, pull up and back with the shoulder blade muscles, hold and release. NOTE: Online videos never replace the advice of your physician, surgeon or physical…
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Physiotherapist discusses expected outcomes of ART treatment
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Physiotherapist Emily Johnson demonstrates ART for the neck
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Emily performs a technique to free up levator scapula.
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physiotherapy using ART for a stiff neck
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In this segment, Emily Johnson, Squamish physical therapist, discusses with Josee Michaud, receptionist and avid mountain biker, how ART could help her stiff neck feel better.
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