Balanced Body is the world's largest provider of Pilates equipment, education and information. For over 30 years we have helped people change their lives for the better through a healthy Pilates lifestyle. Pilates improves core strength, flexibility, agility and economy of motion. It can even help alleviate back pain and other chronic ailments. Whether you're a top-level athlete, a weekend warrior, or a self-professed couch potato, Pilates will work for you. See what all the buzz is about – check us out at pilates.com.