Rebecca Leone’s Videos
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Tracy's Back Hurts | Deli Scale to the Rescue
15:03536 Plays / 2 Likes / 1 Comment
The fabulous Tracy Maurstad, aka Pilates Mistress, Facebooked me that her back has been hurting after matwork since she's started trying to be more lengthened in her spine, consistent with what I…
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Extension Facilitation or Deanne Goes Backward
18:46452 Plays / 2 Likes / 0 Comments
Here are two cheater ways to open the front of the body and make extension exercises much more comfortable. Tibetan Tummy Rub and Windshield Wiper Feet are two of my favorites, they're easy to teach…
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Deanne's Roll Up Deconstructed
21:31572 Plays / 3 Likes / 0 Comments
With a couple of lateral curves in her spine, Deanne's Roll Up was dicey and straightening her out was my main focus in helping her work on her Roll Up technique. We used my Domes and Elevator alignment…
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Hip Flexion Breakdown & Teaching Protocol
51:39501 Plays / 4 Likes / 0 Comments
Here's a detailed explanation of the hip flexors and how they work, a practical to see and feel them in action and a protocol that I developed that's foolproof for teaching someone how to "get out…
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20:37147 Plays / 0 Likes / 0 Comments
Filmed in the front seat of Lecie's car in the parking lot of the Ft. Walton Beach airport, Lecie talks about her experience with Pilates Excel in October 2010 and all that's happened since then.…
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Around the World on Spine Corrector
09:00322 Plays / 4 Likes / 0 Comments
This little gem of an "exercise" is in danger of being lost but if you take 10 minutes and watch me teach it to Lecie in Pensacola last weekend, you'll be able to join me in trying to keep "Around…
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Sarah's Developmental Private - Lumbar Length
01:04:10310 Plays / 1 Likes / 0 Comments
Miss Sarah teaches in the world's most adorable garden studio in Belsize Park, London. When I was in town to teach a weekend of workshops in November, she had a Developmental Private to work on lengthening…
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Jessica's Developmental Private - WARNING! Hypermobility Alert!!!!
55:47360 Plays / 4 Likes / 1 Comment
Well, if you've ever wondered how you're supposed to reign in and hold together your loosest clients, here's how I do it. Jessica is a phenom dancer & teacher and although she's a teeny tiny bit…
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Teaching Lifted Flexion | Cathy's Deveopmental Private
01:28:24547 Plays / 4 Likes / 2 Comments
Cathy owns the only Pilates studio in Yakima, Washington and when she read my article in the Nov/Dec edition of Pilates Style Magazine, she wrote to me and asked if I'd be teaching in Seattle anytime…
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Criteria, Clarity & Consequences
16:06312 Plays / 3 Likes / 0 Comments
I received a question via FB this morning and because my eyestrain is OFF THE CHARTS these days, I videoed my answer. Warning: If I sound harsh in this piece, it's because I've had so much real…
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Safe Spine Teaching Technique | Why & How
40:251,604 Plays / 15 Likes / 4 Comments
There's a montage of "don't" followed by a compare and contrast of "don't" to "do" and it ends with a montage of "do" plus a couple of bloopers. I'm sorry my editing skills are so lame that I couldn't…
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Susannah's Developmental Private | Foot Session
01:16:46387 Plays / 2 Likes / 0 Comments
Susannah's back for more in this Developmental Private to help her learn how to use Foot Corrector and teach other foot exercises. You might remember Susannah from the video about her pelvis, specifically…
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Here are all of the videos that Rebecca Leone has uploaded to Vimeo. Appearances are videos that Rebecca Leone has been credited in by others.
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