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  1. Balance Challenge

    20:20

    from Ryan Leech / Added

    There are three anchors to great balance I've identified, and we explore them in this challenging balance sequence. Our proprioception is also challenged when one of those anchors, vision, is…

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    • Endo's Part 3 - Stoppies

      02:27

      from Ryan Leech / Added

      Learn how to do stoppies for style and for tight downhill switchback negotiation. Here are a few steps to get you started.

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      • Endos Part 2 of 3 - Rotating

        03:06

        from Ryan Leech / Added

        Learn how to add rotation to your endo's for navigating tighter switchbacks and balance lines. Of note, the difference between an endo and a rear wheel lift is that for an endo you're using…

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        • Endos Part 1 of 3

          02:58

          from Ryan Leech / Added

          Store forward momentum in your body by compressing down/back and then quickly unweighting up/forward WHILE AT THE SAME TIME pulling the bike backwards. This momentarily stops the bike which is EXACTLY…

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          • Transition Quickie

            21:08

            from Ryan Leech / Added

            Discover the richness and grace available in transitions during this short and movement filled session. For a weekly dose of videos like this, subscribe at: http://realactionathletes.com

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            • Yoga at Norco #3

              43:21

              from Ryan Leech / Added

              Some great push up stance variations and full body curl ups, all round strengthening class, no frills or gimmicks!

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              • Yoga at Norco #2

                44:46

                from Ryan Leech / Added

                Yoga at Norco March 5th, 2014. Good foundational class with strengthening for the core and quads.

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                • Meditation-Mantra

                  06:44

                  from Ryan Leech / Added

                  This video is about My Movie

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                  • Dolphin: Yoga for Cyclists Tip #5

                    01:07

                    from Ryan Leech / Added

                    This inversion is a fairly intense strengthener for shoulders, arms, and upper back; you'll also enjoy a great stretch for your hamstrings and calves. This pose is part of a flow on my Yoga for…

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                    • Up Dog to Down Dog - Yoga for Cyclists Tip #4

                      01:36

                      from Ryan Leech / Added

                      The transition from upward facing dog to downward facing dog can leave the lumbar spine vulnerable to compression and pinching. Consider these tips to prevent injury and promote mobility and strength.…

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                      • Short Teaser-Yoga for Cyclists

                        01:22

                        from Ryan Leech / Added

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                        • Long Teaser-Yoga for Cyclists

                          02:11

                          from Ryan Leech / Added

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                          Ryan Leech

                          Here are all of the videos that Ryan Leech has uploaded to Vimeo. Appearances are videos that Ryan Leech has been credited in by others.

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