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  1. BC Bike Race 2014 from Squamish

    31:09

    from Ryan Leech / Added

    Big day of riding? Do this Yoga! It's short and so sweet for your battered body and tight back. From a sunny Squamish BC, I taught this class for riders who had just finished racing four big…

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    • Transition Quickie

      21:08

      from Ryan Leech / Added

      Discover the richness and grace available in transitions during this short and movement filled session. For a weekly dose of videos like this, subscribe at: http://realactionathletes.com

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      • Dolphin: Yoga for Cyclists Tip #5

        01:07

        from Ryan Leech / Added

        This inversion is a fairly intense strengthener for shoulders, arms, and upper back; you'll also enjoy a great stretch for your hamstrings and calves. This pose is part of a flow on my Yoga for…

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        • Up Dog to Down Dog - Yoga for Cyclists Tip #4

          01:36

          from Ryan Leech / Added

          The transition from upward facing dog to downward facing dog can leave the lumbar spine vulnerable to compression and pinching. Consider these tips to prevent injury and promote mobility and strength.…

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          • Short Teaser-Yoga for Cyclists

            01:22

            from Ryan Leech / Added

            shop.ryanleech.com

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            • Long Teaser-Yoga for Cyclists

              02:11

              from Ryan Leech / Added

              shop.ryanleech.com

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              • Training Ride Yoga

                15:22

                from Ryan Leech / Added

                A chill yoga sequence for those training heavily. This was filmed after a training ride for the BC Bike Race, and is a taste of a wide range of yoga styles and paces you'll experience as a member…

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                • Yoga for Cyclists Tip - Tight Hips & Balance - with Ryan Leech

                  01:19

                  from Ryan Leech / Added

                  Amazing stretch for the gluteus and psoas, with a balance challenge on the side! Enjoy this pre, during, or post ride. Full yoga routines available for purchase at www.shop.ryanleech.com

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                  • Yoga for Cyclists Tip - Open Torso - with Ryan Leech

                    01:09

                    from Ryan Leech / Added

                    Cycling is a closed position, open up with this simple but incredibly delightful feeling stretch.

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                    • Yoga for Cyclists Tip - Balance - with Ryan Leech

                      01:24

                      from Ryan Leech / Added

                      Three easy guidelines for dialing in your balance during yoga, which will translate directly to your abilities on the bike. FULL ROUTINES now available for purchase: www.yogaforcyclists.ca

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                      • CRUX Teaser

                        03:41

                        from Ryan Leech / Added

                        With creative ambition and a mission to ride that which has never been ridden before (longest chain ride on a bike) inspired me through the production of this film. With an amazing director and original…

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                        • Manifesto Teaser

                          00:39

                          from Ryan Leech / Added

                          Leading up the release of Manifesto, Leech released one very short teaser per month, here the last one... Sold out in DVD form, this cult classic is finally available digitally for only $5! http://shop.ryanleech.com At…

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                          Ryan Leech

                          Here are all of the videos that Ryan Leech has uploaded to Vimeo. Appearances are videos that Ryan Leech has been credited in by others.

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