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  1. Birthing the Heart: The Quiet Heart

    57:24

    from Seattle Insight Meditation / Added

    4 Plays / / 0 Comments

    With Rodney Smith. The most direct route into the heart is through silence that ultimately ends in stillness. Quiet essentially neutralizes mental chatter such as our persistent inward narrative…

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    • Birthing the Heart: Heart or Mind Meditation

      54:33

      from Seattle Insight Meditation / Added

      202 Plays / / 0 Comments

      With Rodney Smith. It is so easy to think we are birthing the heart when actually we are reinforcing the mind. This is tricky work and the difference is poorly understood even among the more astute…

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      • Birthing the Heart: Inclining the Mind toward Love

        49:03

        from Seattle Insight Meditation / Added

        243 Plays / / 0 Comments

        With Rodney Smith. What happens when we incline our minds toward love, when we actually intend our lives toward love and say, “I want to live within love’s aura,” not as a possibility…

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        • new center

          01:18:16

          from Seattle Insight Meditation / Added

          204 Plays / / 1 Comment

        • Equanimity: The Balance born of Wisdom

          01:03:07

          from Seattle Insight Meditation / Added

          199 Plays / / 0 Comments

          With Sharon Salzberg. Equanimity is a spacious stillness of mind that allows us to be with things as they simply are. It does not imply indifference, however. Rather, when equanimity is present,…

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          • Birthing the Heart: Resolve

            01:04:32

            from Seattle Insight Meditation / Added

            241 Plays / / 0 Comments

            With Rodney Smith. Building upon the previous dharma topic on kindness, resolve is the conviction of heart that moves only in accordance with deep levels of connection. Resolve is a confluence…

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            • A Dharma Talk With Ajahn Sumedho

              01:35:54

              from Seattle Insight Meditation / Added

              217 Plays / / 0 Comments

              (The recording begins as Ajahn Sumedho is already speaking.)

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              • Birthing the Heart: Kindness and its Near Enemies

                55:51

                from Seattle Insight Meditation / Added

                262 Plays / / 1 Comment

                With Rodney Smith. Kindness could be an easy inroad into the heart if we believed we deserved the label of kindness. As we become more self-aware, we often lead with our deficiencies by seeing where…

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                • Birthing the Heart: The Intuitive Heart

                  01:02:09

                  from Seattle Insight Meditation / Added

                  286 Plays / / 1 Comment

                  With Rodney Smith. It is difficult to speak about the Intuitive Heart because it is an intrinsic part of ourselves that cannot be known prior to its arrival. In other words it is not conjured up…

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                  • Birthing the Heart: Applying the Heart in Practice

                    58:39

                    from Seattle Insight Meditation / Added

                    255 Plays / / 0 Comments

                    With Rodney Smith. How do we apply the heart to practice? There are two prerequisites for the balancing of Insight Meditation. The first is that we have to be able to observe and see so we can…

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                    • The inclusive heart: Boundry formation

                      56:18

                      from Seattle Insight Meditation / Added

                      319 Plays / / 0 Comments

                      Mentally we set boundaries because we are afraid, while the heart through nonresistance is attempting to dismantle those boundaries and show us life is safe. This creates an apparent conflict in…

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                      • A Radical Path of Mind Training

                        01:09:57

                        from Seattle Insight Meditation / Added

                        208 Plays / / 0 Comments

                        With Anushka Fernandopulle. Embarking on the path of Dharma practice gives us access to a different way of living. Come learn about what can develop from sincere and dedicated engagement in this…

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                        Seattle Insight Meditation

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