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  1. i MIND for Millenials, GenX and GenY (Class 4)

    01:27:55

    from Seattle Insight Meditation / Added

    52 Plays / / 0 Comments

    Class 4 in a series of 5 classes with Steve Armstrong, assisted by Vance Pryor.

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    • norman video

      01:14:09

      from Seattle Insight Meditation / Added

      76 Plays / / 0 Comments

    • Birthing the Heart: The Innocence of Listening

      58:02

      from Seattle Insight Meditation / Added

      328 Plays / / 0 Comments

      With Rodney Smith. Listening is a direct link to the heart, but it is often used in the service of the mind. Listening can be defined as meditation since the definition of meditation is receiving…

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      • i MIND for Millenials, GenX and GenY (Class 3)

        01:27:32

        from Seattle Insight Meditation / Added

        32 Plays / / 0 Comments

        Class 3 in a series of 5 classes with Steve Armstrong, assisted by Vance Pryor.

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        • i MIND for Millenials, GenX and GenY (Class 2)

          01:20:14

          from Seattle Insight Meditation / Added

          54 Plays / / 0 Comments

          Class 2 in a series of 5 classes with Steve Armstrong, assisted by Vance Pryor.

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          • Birthing the Heart: The Open Heart

            52:48

            from Seattle Insight Meditation / Added

            278 Plays / / 0 Comments

            With Rodney Smith. Another attribute of the heart is its inclusiveness. The heart does not deny access to anyone or anything and is open to the full catastrophe of living. The mind, on the other…

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            • i MIND for Millenials, GenX and GenY (Class 1)

              01:18:08

              from Seattle Insight Meditation / Added

              134 Plays / / 0 Comments

              Mindfulness for a Lifestyle of Awareness A series of five classes with Steve Armstrong, assisted by Vance Pryor. Topics include: Mindfulness: What? ...Why? ...How? Challenges in Life:…

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              • Generosity: A Core Pillar of Buddhist Practice

                49:20

                from Seattle Insight Meditation / Added

                60 Plays / / 0 Comments

                With Bonnie Duran.

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                • Birthing the Heart: The Quiet Heart

                  57:24

                  from Seattle Insight Meditation / Added

                  297 Plays / / 0 Comments

                  With Rodney Smith. The most direct route into the heart is through silence that ultimately ends in stillness. Quiet essentially neutralizes mental chatter such as our persistent inward narrative…

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                  • Birthing the Heart: Heart or Mind Meditation

                    54:33

                    from Seattle Insight Meditation / Added

                    361 Plays / / 0 Comments

                    With Rodney Smith. It is so easy to think we are birthing the heart when actually we are reinforcing the mind. This is tricky work and the difference is poorly understood even among the more astute…

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                    • Birthing the Heart: Inclining the Mind toward Love

                      49:03

                      from Seattle Insight Meditation / Added

                      371 Plays / / 0 Comments

                      With Rodney Smith. What happens when we incline our minds toward love, when we actually intend our lives toward love and say, “I want to live within love’s aura,” not as a possibility…

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                      • new center

                        01:18:16

                        from Seattle Insight Meditation / Added

                        231 Plays / / 1 Comment

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