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19 hours ago
93 kg
Note, did some bridge benches after the regular benches
sumoman
4 days ago
184 kg, 190 kg
Note the masking tape on the bar to prevent shin ripping. Sumo is 190 kg.
sumoman
8 days ago
92 kg
2 doubles
sumoman
10 days ago
183 kg × 6 reps
Could have done a rep or two more but was not as explosive as last week so stopped at 6. Gripping on regular dead from floor was slow, hence a long lift. Towel was squint and felt off.
sumoman
15 days ago
91 kg
Got breathing all wrong
sumoman
17 days ago
175½ kg × 10 reps
My left hamstring is the weak point - and causes wobbles
sumoman
22 days ago
90 kg
Mid back cramped up with 90 kg
sumoman
24 days ago
165½ kg and so on
Got the breathing wrong on hook grip.
sumoman
1 month ago
153 kg in different styles
Experimentation. Hamstring wobble may be I had the weight too far back, or it was just from the reps? Note different grips, hook grip is most even and has longest arms but takes longer to set up. Last […]
sumoman
1 month ago
Woking Power
Times are for the positives
sumoman
1 month ago
The King is Not Dead
sumoman
1 month ago
Jesus Christ
sumoman

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