1. BB WOD #104 - Full Body

    08:05

    from Bangin' Bodz / Added

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    Today we are going to complete a full body workout, enjoy! How Tough Are You? 
Bring It On – Perform Workout 1x 
Will Of Iron – Perform Workout 2x
 Damn I'm Good – Perform Workout 3x

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    • BB WOD #103 - Endurance

      02:54

      from Bangin' Bodz / Added

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      If the 300,000,000 tiny alveoli (air sacs) in your lungs could be laid out flat, they would cover an average home swimming pool!! How Tough Are You? 
Bring It On – Perform Workout 2x
 Will Of Iron…

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      • BB WOD #102 - Fran (Push-up & Bench Dip)

        02:02

        from Bangin' Bodz / Added

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        The Fran workout consists of 21 reps, 15 reps and 9 reps. It usually done with thrusters and pullups. How Tough Are You? 
Bring It On – Perform Workout 3x
 Will Of Iron – Perform Workout 4-6x
 Damn…

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        • BB WOD #101 - Staggered Distance

          05:19

          from Bangin' Bodz / Added

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          Your Brain. It weighs about 3 lbs / 1.36 kg is pinkish grey in colour and is about the size of an average cauliflower yet it can do so much and we use so little! How Tough Are You? 
Bring It On –…

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          • BB WOD #100 - The Seven

            07:51

            from Bangin' Bodz / Added

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            BB WOD #100!!! Perform these 7 exercises for 7 repetitions each for 7 sets, as fast as possible. Squats Plank Kickbacks Bridges Walking Lunges Step Ups each leg Box Jumps Sumo Walks How Tough Are…

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            • BB WOD #99 - Upper Body & Core Filthy 50

              09:48

              from Bangin' Bodz / Added

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              How many do you know? 7/10 men admit that they should engage in exercise more often. How Tough Are You? 
Bring It On – Perform Workout 1x 
Will Of Iron – Perform Workout 2x
 Damn I'm Good – Perform…

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              • bouncing ball

                00:04

                from Marielle Dalpé / Added

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                normal bouncing ball exercise! again, first one. Nothing to write home about.

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                • The Total Gym Challenge Workout

                  46:10

                  from Total Gym Direct / Added

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                  Join trainer Rosalie Brown as leads you through a high intensity, calorie burning, total body workout. Incorporating cardio, strength training, and stretching exercises, you too can now take the Total…

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                  • UFC GYM ELMWOOD

                    00:30

                    from Bryan McCauley / Added

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                    30 second commercial - UFC GYM in Elmwood. Not just for men! Perfect for ladies too!

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                    • Group of 5 KB Testimonials Feb2014

                      01:53

                      from Rusty Solomon / Added

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