1. Quick Fit - 7 Minute Workout

    00:26

    from Tiny Hearts / Added

    32.4K Plays / / 1 Comment

    Quick Fit is the perfect workout app for busy people. www.tinyhearts.com/quickfit

    + More details
    • 8 Minute Workout Video - Preview

      01:10

      from Ayoba Innovation / Added

      46 Plays / / 0 Comments

      Preview the best 8 Minute Workout video available on the web and download the complete version at http://gum.co/CqdT. Designed for download to any device in MP4 format, the video guides you through 12 high-intensity interval exercises in a light-hearted and irreverent, but effective, way. The New York Times says, "even a few minutes of training at an intensity approaching your maximum capacity produces molecular changes within muscles comparable to those of several hours of running or bike riding."

      + More details
      • How to Avoid Weight Gain

        12:16

        from Danielle Parsons / Added

        13 Plays / / 0 Comments

        www.danielleparsons.com Simple steps to keep your body fit and avoid weight gain from overeating during holiday time-Hydrate body-Proper nutrition-7 Minute Workout.

        + More details
        • 7 Minute workout Overview video

          01:58

          from Colin Klinkert / Added

          293 Plays / / 0 Comments

          http://www.7minwo.com/?id=cklinkert - check it out and join me on this challenge

          + More details
          • Personal Challenge to do 7 Minute Workout

            04:56

            from Colin Klinkert / Added

            648 Plays / / 0 Comments

            http://socialmonkee.com/blog/7min - Personal Challenge to do 7 Minute Workout

            + More details
            • Personal Challenge to do 7 Minute Workout

              04:56

              from Colin Klinkert / Added

              3 Plays / / 0 Comments

              Personal Challenge to do 7 Minute Workout

              + More details

              What are Tags?

              Tags

              Tags are keywords that describe videos. For example, a video of your Hawaiian vacation might be tagged with "Hawaii," "beach," "surfing," and "sunburn."