1. Demo of how quick and easy it is to transition from Battling ropes to suspension training.

    02:48

    from BRST / Added

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    Demo of how quick and easy it is to transition from Battling ropes to suspension training.

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    • How to adjust the length of Battle rope st to a secure structure.

      02:04

      from BRST / Added

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      How to adjust the length of Battle rope st to a secure structure.

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      • BRST sample workout

        10:06

        from BRST / Added

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        BRST sample workout

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        • In door use of BRST

          03:22

          from BRST / Added

          18 Plays / / 1 Comment

          In door use of BRST

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          • Aaron straight alt. rope at Shaolin Temple LVNV

            00:22

            from Aaron Heart / Added

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            Aaron Heart doing a quick demo of Battling Ropes at LV Shaolin Temple

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            • Battling ropes with a lateral shuffle

              00:31

              from Pacific Performance Center / Added

              8 Plays / / 0 Comments

              Battling ropes drummers while incorporating lateral footwork . A great exercise that is safe to build conditioning balance,strength, and great for overall body coordination and weightless. go thirty…

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              • 21 for 21

                00:49

                from Paul Meldrum / Added

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                $21 for 21 days Personal Training for females. To get them ready and into shape, looking their best!

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                • Strength-N-U Trainer Profile: Steve McGeachy

                  04:50

                  from Carlo Balagasay / Added

                  At the age of 16 Steve found his passion for fitness and personal training through a high school co-op placement with a local gym. He would be at the gym from 9 to 5 every day - shadowing trainers…

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                  • Helsinki Core Trainers @ Nike Blast 2012

                    01:18

                    from Helsinki Core Trainers / Added

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                    Helsinki Core Trainers participated in Nike Blast 2012 in Helsinki, Finland. Here is a little edit of our input for the event. Enjoy.

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                    • EZIA Surf Endurance with Battling Ropes

                      01:31

                      from EZIA Human Performance / Added

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                      The National Strength and Conditioning Association recently published a study on the physiological demands seen in competitive surfing. Surprising to most was that the results stated that the most…

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