1. Downriver/attainment interval workout at McCoy


    from Philip Prince / Added

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    My main training sequence at McCoy Falls.

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    • Canoes run Sunshine (right and left lines), Green River Narrows, North Carolina


      from Philip Prince / Added

      563 Plays / / 0 Comments

      Philip Prince (Mohawk Viper 11; right line) and Burton Greer (Blackfly Option; left line) run Sunshine, one of the Green River Narrows' "Big Three."

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      • North Fork French Broad short


        from Philip Prince / Added

        237 Plays / / 0 Comments

        Boxcar standard, Boxcar "Blind Date," and Submarine. Level low but plenty runnable.

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        • Solo Canoe Race at ALF 2012, Upper Tellico River, Tennessee


          from Philip Prince / Added

          418 Plays / / 1 Comment

          A taste of the action at this year's solo canoe race on the Tellico during ALF. Music by Jerry Reed, who actually played Cletus Snow in Smokey and the Bandit.

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