1. Portfolio Pilates "Basically Advanced" Floorwork VOD

    01:40:24

    from Rebecca Leone / Added

    Part of my Portfolio Pilates/Safe Spine Pilates coursework, this content takes the basic Pilates matwork exercises and layers on greater strength and control…

    + More details
    • Dublin July 4 2014 Apparatus Mat VOD

      01:38:07

      from Rebecca Leone / Added

      Different backgrounds, different abilities, different approaches, identical objectives. Enjoy!

      + More details
      • Power Of Breath

        01:32:49

        from Hammadur Bhandari / Added

        Life Enhancing Breathing Yoga Exercises

        + More details
        • Peak Pilates Comprehensive Certification Level III All Apparatus 3 Reps

          01:18:37

          from Clare Dunphy Hemani / Added

          1,317 Plays / / 2 Comments

          This is a simple 3 rep demonstration of the Level III exercises on all apparatus. Use this to help you study technique and transitions.

          + More details
          • Hip Flexion 101 VOD

            01:13:14

            from Rebecca Leone / Added

            At almost every workshop I teach, I include this Hip Flexion 101 lecture. If you've ever wondered what they are, where they are and how they work including their role in the fight or flight response,…

            + More details
            • Orara , NSW September 2014 VOD

              01:12:54

              from Tani's Pilates / Added

              0 Plays / / 0 Comments

              Despite the beautiful country backdrop and all its associated sounds.....birds chirping away, roosters cockle doodling and the occasional cow mooing, this was the class that maybe never should have…

              + More details
              • Lake Bonnee SA, November VOD

                01:11:40

                from Tani's Pilates / Added

                3 Plays / / 0 Comments

                I just couldn't resist sharing this one with you. There's a few different exercises in it that challenge stability and strength.... using the 20cm stability ball as a prop. The sound is not great…

                + More details
                • Dandenongs, Vic May, 2014 VOD

                  01:10:31

                  from Tani's Pilates / Added

                  34 Plays / / 0 Comments

                  Filmed under the trees in a back yard, about 50m from the Dandenongs National Park in Victoria, this class is fun and refreshing with some new exercises to challenge your stability and strength.…

                  + More details
                  • Peak Pilates Comprehensive Certification Level II All Apparatus 3 Reps

                    01:10:20

                    from Clare Dunphy Hemani / Added

                    1,921 Plays / / 4 Comments

                    This is 2-3 reps of the entire Level II repertoire on the mat, reformer, cadillac, barrels and chair.

                    + More details
                    • Passionately Pink! Pilates

                      01:07:11

                      from Clare Dunphy Hemani / Added

                      3,344 Plays / / 1 Comment

                      This exercise routine is just right if you are about 6-8 weeks post surgery and your doctor has given you the green light to proceed with exercise. Divided into two parts, this workout is gentle and…

                      + More details

                      What are Tags?

                      Tags

                      Tags are keywords that describe videos. For example, a video of your Hawaiian vacation might be tagged with "Hawaii," "beach," "surfing," and "sunburn."