1. Training Tip - Plyo box saftey


    from Jake Stephenitch / Added

    13 Plays / / 0 Comments

    Warning, I rant about the current trend of athletes trying to jump onto the highest box possible.

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    • Training VLOG #11


      from GuerillaAthletics / Added

      injured my left shoulder few weeks ago; had been resting about two-three weeks and continued with lots of lower body speed, strength, power and balance work... notes: gained some excess weight…

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      • Training with Coach Toloza


        from Gabe Lumagui / Added

        116 Plays / / 0 Comments

        This is what Saturdays look like. Instgram: G3lyf https://www.facebook.com/gabelumagui Check out Coach Toloza's page here: https://www.facebook.com/TolozatheTrainer

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        • 10 Movment Pre Season Snow Sports Plyometric Routine


          from Soames Haworth / Added

          24 Plays / / 0 Comments

          This is a great routine to add into your existing workout schedule. I use Plyometrics year round in my workouts, but this set of 10 movements is particular to skiing and snowboarding. Concentrate…

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          • Vball Plyometrics Routine


            from Reid Hall / Added

            6,345 Plays / / 0 Comments

            Plyometric series specific for volleyball players. This routine will add inches to your vertical jump by making you a more technically efficient jumper. Learn more about Customized Workout Programs…

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            • Shape Changers 1 minute shorts - Kieran Briggs


              from Martin Psyrus Sanders / Added

              112 Plays / / 0 Comments

              This weeks 1 minute short, is a clip of one of our new members, Kieran Briggs. We have Kieran going through quite a mixture of exercises, designed to really hit the legs but in a functional way.

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              • Plyometric Box Jumps: Explosive Exercise for Increasing Speed and Power


                from Hybrid Movement Training Systems / Added

                Plyometrics is a training technique designed to increase muscular power and explosiveness. Originally developed for Olympic athletes, plyometric training has become a popular workout…

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                • Power Step Up


                  from Enlightened Athletics / Added

                  6 Plays / / 0 Comments

                  Learn how to perform a Power Step Up efficiently and effectively using our visual and audio instruction.

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                  • SPARTANFAM SOUTH


                    from alicia campbell / Added

                    315 Plays / / 0 Comments

                    SPARTANFAM CIC present SPARTANFAM SOUTH Body Conditioning Class featuring Tasha Keating and Frankie Holah THURSDAYS 7pm - 8pm CLAPHAM COMMON Bandstand, nearest stations Clapham South/Clapham Common.…

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                    • SPARTANFAM GIRLS


                      from alicia campbell / Added

                      148 Plays / / 0 Comments

                      In partnership with Hackney Hurricanes, Spartanfam CIC presents a FREE introduction into strength training for Girls aged 14-18. Led by the amazing Tasha Keating, Spartanfam Assistant Manager & Qualified…

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