1. Plank with Pelvis Drive Tweak

    01:40

    from Gray Institute / Added

    556 Plays / / 0 Comments

    In this Quick Hitter Doug shows a simple ut dynamic way to add greater functionality to a static planking exercise.

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    • Treadmill Warm-Up – BLH Swings

      01:50

      from Gray Institute / Added

      561 Plays / / 0 Comments

      do you warm up before an exercise routine with a quick walk or run? If so, this simple tweak can help better prepare your body for the upcoming tasks.

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      • Core Conversion Tweak – Single Leg Balance for Shoulders to Overhead Lifts

        01:54

        from Gray Institute / Added

        666 Plays / / 0 Comments

        A tweak to the overhead lift to challenge Core stability

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        • Lunges with Bilateral Hands in Transverse Plane

          01:53

          from Gray Institute / Added

          792 Plays / / 0 Comments

          Back Butt Activation for Lunges – Bilateral Hands in Transverse Plane

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          • Back Butt Activation for Lunges – Bilateral Hands in Frontal Plane

            01:36

            from Gray Institute / Added

            734 Plays / / 0 Comments

            A simple tweak to the common lunge to better engage the back butt during a common lunge series.

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            • Frontal Plane Squats

              01:39

              from Gray Institute / Added

              551 Plays / / 0 Comments

              How changing the stance in the frontal plane alters the reaction through the hips.

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              • A Year in a Life - Official Trailer 1

                02:00

                from Joshua Fitoussi / Added

                2,578 Plays / / 0 Comments

                This is the first official trailer of A YEAR IN A LIFE the Movie made by Joshua Fitoussi check out the website : http://www.ayearinalifemovie.com

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                • AFS Essential Cinema presents Liv & Ingmar

                  01:01

                  from Jake Isgar / Added

                  10 Plays / / 0 Comments

                  Song: "All Tomorrow's Parties" by The Velvet Underground Clips ripped using Handbrake. Edited on Adobe Premiere Pro 6.

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                  • AFS PAN 2013-2014

                    14:22

                    from b.canalemedeiros / Added

                    112 Plays / / 0 Comments

                    II Camp AFS PAN no Recanto KL

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                    • ARMY OF SHOOTERS OPENING (Rough cut)

                      03:22

                      from David Romeo / Added

                      34 Plays / / 0 Comments

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