1. TKO #20: Training With A Medicine Ball.

    01:45

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    Ringside's Albert Guardado demonstrates how boxers should train using a medicine ball and why this piece of equipment is important for enhancing performance.

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    • TKO #21: Weaving Under the Left Hook and Countering

      02:11

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      Ringside's Albert Guardado discusses and demonstrates the importance of being able to successfully weave under a left hook and counter with a right hand.

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      • TKO #19: Left Hook to the Body

        01:37

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        Ringside's Albert Guardado discusses and demonstrates a left hook to the body.

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        • TKO #18: Working the Corner

          02:53

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          Ringside's Albert Guardado explains the importance of optimizing a boxer's time in the corner and how this can be achieved.

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          • Ringside's TKO #17: Blocking the Body from a Left Hook

            01:47

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            Ringside's Albert Guardado explains the importance of the left hook and demonstrates an effective way to defind against yourself this particular fighting technique with the help of Nate Abner.

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            • Ringside's TKO #16: Hitting the Heavy Bag

              02:19

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              Ringside's Albert Guardado explains and shows you how to include variety in your training by using a heavy bag.

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              • How to Use a Double End Bag

                02:26

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                Tips how to choose the right size double end bag and incorporate two different techniques into your training. Ringside's own Albert Guardado Jr. walks you through selecting the correct bag and utilizing…

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