1. Asana Kitchen: Navasana with David Garrigues


    from David Garrigues Ashtanga Yoga / Added

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    In this Asana Kitchen Quick Recipe certified Ashtanga teacher David Garrigues breaks down the core strength building asana Navasana. David troubleshoots the pose and teaches how to maximize the strength…

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    • Back of the Couch Yoga with Angela Clark


      from Mala Yoga / Added

      41 Plays / / 0 Comments

      She always has something up her sleeve! Leave it to Angela to come up with something like this. Sun Salutations on the back of your couch. Classic Angela. It's also great for the postnatal set!…

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      • Back of the Couch Yoga with Angela Clark: The Thanksgiving Edition


        from Mala Yoga / Added

        32 Plays / / 0 Comments

        Perfect for after they turkey and before the pumpkin pie! This edition of Back of the Couch yoga is great for combatting sitting, turkey, and general holiday-related tightness and fatigue!

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        • Fitness Level 2 Day 6 Strength Building


          from Kurriosity / Added

          Kurriosity's Weight Loss Challenge continues with Fitness Level 2 Day 6: Strength Building.

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          • Resistance Training: Building your strength


            from Health & Fitness Equipment Cente / Added

            27 Plays / / 0 Comments

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            • TKO #20: Training With A Medicine Ball.


              from Ringside / Added

              764 Plays / / 0 Comments

              Ringside's Albert Guardado demonstrates how boxers should train using a medicine ball and why this piece of equipment is important for enhancing performance.

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