1. TKO #20: Training With A Medicine Ball.


    from Ringside / Added

    764 Plays / / 0 Comments

    Ringside's Albert Guardado demonstrates how boxers should train using a medicine ball and why this piece of equipment is important for enhancing performance.

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    • Asana Kitchen: Navasana with David Garrigues


      from David Garrigues Ashtanga Yoga / Added

      513 Plays / / 0 Comments

      In this Asana Kitchen Quick Recipe certified Ashtanga teacher David Garrigues breaks down the core strength building asana Navasana. David troubleshoots the pose and teaches how to maximize the strength…

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      • Back of the Couch Yoga with Angela Clark


        from Mala Yoga / Added

        41 Plays / / 0 Comments

        She always has something up her sleeve! Leave it to Angela to come up with something like this. Sun Salutations on the back of your couch. Classic Angela. It's also great for the postnatal set!…

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        • Back of the Couch Yoga with Angela Clark: The Thanksgiving Edition


          from Mala Yoga / Added

          32 Plays / / 0 Comments

          Perfect for after they turkey and before the pumpkin pie! This edition of Back of the Couch yoga is great for combatting sitting, turkey, and general holiday-related tightness and fatigue!

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          • Resistance Training: Building your strength


            from Health & Fitness Equipment Cente / Added

            27 Plays / / 0 Comments

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            • Fitness Level 2 Day 6 Strength Building


              from Kurriosity / Added

              Kurriosity's Weight Loss Challenge continues with Fitness Level 2 Day 6: Strength Building.

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